10 BEST Lower Abs Exercises, Follow Along 10 min Workout (no equipment)

Flatten and Tighten your Lower Ab muscles with these 10 effective moves

Here is a Lower Ab Challenge for you:

These are the 10 Best Lower Ab Exercises:

HOW OFTEN SHOULD YOU DO THIS WORKOUT??

Don’t just repeat this same one workout over and over again. The best way to continue progressing and see amazing results is to follow a well structured program with lots of variety and progressions.

This is the best program for flattening and tightening your abs:

Follow Live Lean Abs 2.0 for best results.

CAN YOU GET FLAT ABS AFTER HAVING BABIES?

Yes! I have 2 babies myself (ages 1 and 3.5 during the making of this video). It is definitely possible to achieve flat abs after babies, you just need the combination of the right workouts and nutrition to get lean and strong.

WILL THIS WORKOUT GET RID OF LOOSE SKIN?

This workout targets your ab muscles which are underneath the skin. There are no skin-tightening exercises. The best you can do for loose skin is to stay hydrated, moisturize your skin, and become your leanest strongest and healthiest self. My belly skin is a bit looser after carrying two precious babies, but you generally can’t tell unless looking closely. I love it and wouldn’t have it any other way. ❤️

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz