10 Minute Full Body Single Dumbbell Workout At Home
Full Body Workout With One Dumbbell
On today’s episode of Live Lean TV, I’m sharing a follow along 10 minute full body single dumbbell workout at home.
10 Minute Full Body Single Dumbbell Workout At Home
Welcome to the follow along single dumbbell full body workout.
Workout Instructions
This single dumbbell workout is comprised of:
- Number of exercises: 6
- Reps: 30 seconds (or 30 seconds per side)
- Rest: 10 seconds
- Circuits: 2
Complete all 6 single dumbbell exercises in circuit format, for 30 seconds or 30 seconds per side, with no more than 10 seconds rest between each exercise within the circuit.
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At the end of the circuit, rest 10 seconds, then repeat the circuit one more time, for a total of 2 circuits.
Required Equipment
- Single dumbbell
- Sturdy box, bench, or step
- Exercise mat is optional
Number Of Rounds
Complete 2 rounds of this 6 single dumbbell exercise full body home workout circuit.
Reps
Perform each exercise for 30 seconds or 30 seconds per side.
Rest
Take a quick 10 second break, then move on to the next exercise.
Single Dumbbell Exercises
Here are the 6 single dumbbell exercises.
Click the links below for the step-by-step exercise demonstrations.
A1. Single Arm Dumbbell Beast Row
The first single dumbbell exercise is the single arm dumbbell beast row.
Reps: 30 seconds per side
Rest: 10 seconds
Sets: 2
Tempo: 2011
A2. Single Dumbbell Floor Squeeze Press
The next exercise is the single dumbbell floor squeeze press.
Reps: 30 seconds
Rest: 10 seconds
Sets: 2
Tempo: 3010
A3. Single Dumbbell Bulgarian Split Squat
The next exercise is the single dumbbell bulgarian split squat.
Reps: 30 seconds per side
Rest: 10 seconds
Sets: 2
Tempo: 2010
A4. Straight Arm Plank Dumbbell Pass Through
The next single dumbbell exercise is the straight arm plank dumbbell pass through.
Reps: 30 seconds
Rest: 10 seconds
Sets: 2
Tempo: 1010
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A5. Standing Single Arm Dumbbell Lateral Raise
The next exercise is the standing single arm dumbbell lateral raise.
Reps: 30 seconds per side
Rest: 10 seconds
Sets: 2
Tempo: 2010
A6. Dumbbell Good Morning
The next single dumbbell exercise is the dumbbell good morning.
Reps: 30 seconds
Rest: 10 seconds
Sets: 2
Tempo: 3010
There you have it Live Lean Nation.
Thanks for following along with me during this 10 minute full body single dumbbell workout at home.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.