10 Minute Stress Relief Exercise Workout At Home For Gut Health
No Equipment Follow Along Workout For Gut Health
On today’s episode of Live Lean TV, I’m sharing a 10 minute stress relief exercise workout at home for gut health.
You can complete this no equipment gentle style workout:
- outside
- at home
- in your gym
Table Of Contents – Jump Links
If you are wondering what gut health has to do with working out, here’s the deal.
Bending and folding our bodies contributes to greater diversity in the gut microbiome.
That’s why mobility workouts and yoga is a great for gut health.
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In addition to this, studies suggest there is a strong correlation between chronic stress and gastrointestinal distress.
These stress reducing exercises are designed to improve your gut health.
With that said, let’s get into this 10 Minute Stress Relief Exercise Workout At Home For Gut Health.
10 Minute Stress Relief Exercise Workout At Home For Gut Health
Simply click here to follow along with me to ensure you are completing every exercise with perfect form and intensity.
Number Of Rounds
Complete 1 round of this 8 exercise circuit.
Reps
Perform every exercise for the indicated duration listed below.
Rest
Take a quick 15 second break, then move on to the next exercise.
Exercises
Click the links below for the step-by-step exercise demonstrations.
A1. Down Dog
The first exercise is down dog.
Reps: 60 seconds
Rest: 15 seconds
Sets: 1
Tempo: N/A
A2. Standing Forward Fold
The next exercise is standing forward fold.
Reps: 60 seconds
Rest: 15 seconds
Sets: 1
Tempo: N/A
A3. Child’s Pose
The next exercise is child’s pose.
Reps: 60 seconds
Rest: 15 seconds
Sets: 1
Tempo: N/A
A4. Cobra
The next exercise is cobra.
Reps: 60 seconds
Rest: 15 seconds
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Sets: 1
Tempo: N/A
A5. Forearm Plank
The next exercise is the forearm plank.
Reps: 60 seconds
Rest: 15 seconds
Sets: 1
Tempo: N/A
A6. Seated Twist
The next exercise is the seated twist.
Reps: 30 seconds per side
Rest: 15 seconds
Sets: 1
Tempo: N/A
A7. Tripod Headstand
The next exercise is the tripod headstand.
Reps: 40 seconds
Rest: 15 seconds
Sets: 1
Tempo: N/A
A8. Triangle Pose
The next exercise is triangle pose.
Reps: 30 seconds per side
Rest: 15 seconds
Sets: 1
Tempo: N/A
Thank you so much for working out with me today.
I hope you enjoyed this 10 Minute Stress Relief Exercise Workout At Home For Gut Health.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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