10 Minute Stress Relief Exercise Workout At Home For Gut Health
No Equipment Follow Along Workout For Gut Health
On today’s episode of Live Lean TV, I’m sharing a 10 minute stress relief exercise workout at home for gut health.
You can complete this no equipment gentle style workout:
- outside
- at home
- in your gym
If you are wondering what gut health has to do with working out, here’s the deal.
Bending and folding our bodies contributes to greater diversity in the gut microbiome.
That’s why mobility workouts and yoga is a great for gut health.
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In addition to this, studies suggest there is a strong correlation between chronic stress and gastrointestinal distress.
These stress reducing exercises are designed to improve your gut health.
Before we get started with this 10 minute workout for gut health, I do want to give a quick shout out to the sponsor of this video, Ombre.
At Home Gut Health Test Review From Ombre
If you’re concerned about your gut health, one of the best ways to start the journey of improving your gut health, is by getting a gut health test.
Ombre offers a simple to follow at-home test kit that makes it easy to measure your gut health.
Once you order it online, the test kit arrives at your door within a few days.
Here’s How The Ombre At Home Gut Health Test Works
Simply go to this link to get $30 off your Gut Health Test and get it delivered directly to your door within a few days.
Inside the gut health test, you’ll receive:
- Activation code
- Collection tube
- Collection swab
- Zipper bag to store the sample
- Pre-paid return mailing label and box
To complete the gut health test follow the step-by-step instructions by:
- Activate the test online with your unique activation code
- All you need to do is head into the bathroom to collect your sample after having a bowel movement:
- Simply wipe as normal with toilet paper
- Then run the swab over the toilet paper to collect a rice sized sample
- Immerse the swab into the collection tube and vigorously stir for 20 seconds, then discard the swab
- Fasten the tube and shake for 5 seconds
- Seal the collection tube in the zipper bag then place it in the pre-paid shipping box
- Drop the box in any USPS mail box to mail it back to the accredited laboratory
- Then receive your gut health report results online within 2-4 weeks (mine came quicker)
Your Ombre gut health report will give you a detailed breakdown of the health of your gut bacteria, and the health problems it may be causing.
You’ll also receive a report of which gut friendly foods you need to consume more and less of, based on your specific test results.
They also offer targeted probiotic recommendations to help heal your gut.
So if think your gut health could be the cause of your weight loss struggles, go to tryombre.com/LiveLean to get $30 off an at-home gut health test.
With that said, let’s get into this 10 Minute Stress Relief Exercise Workout At Home For Gut Health.
10 Minute Stress Relief Exercise Workout At Home For Gut Health
Simply click here to follow along with me to ensure you are completing every exercise with perfect form and intensity.
Number Of Rounds
Complete 1 round of this 8 exercise circuit.
Reps
Perform every exercise for the indicated duration listed below.
Rest
Take a quick 15 second break, then move on to the next exercise.
Exercises
Click the links below for the step-by-step exercise demonstrations.
A1. Down Dog
The first exercise is down dog.
Reps: 60 seconds
Rest: 15 seconds
Sets: 1
Tempo: N/A
A2. Standing Forward Fold
The next exercise is standing forward fold.
Reps: 60 seconds
Rest: 15 seconds
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Sets: 1
Tempo: N/A
A3. Child’s Pose
The next exercise is child’s pose.
Reps: 60 seconds
Rest: 15 seconds
Sets: 1
Tempo: N/A
A4. Cobra
The next exercise is cobra.
Reps: 60 seconds
Rest: 15 seconds
Sets: 1
Tempo: N/A
A5. Forearm Plank
The next exercise is the forearm plank.
Reps:Â 60 seconds
Rest: 15 seconds
Sets: 1
Tempo: N/A
A6. Seated Twist
The next exercise is the seated twist.
Reps: 30 seconds per side
Rest: 15 seconds
Sets: 1
Tempo: N/A
A7. Tripod Headstand
The next exercise is the tripod headstand.
Reps: 40 seconds
Rest: 15 seconds
Sets: 1
Tempo: N/A
A8. Triangle Pose
The next exercise is triangle pose.
Reps: 30 seconds per side
Rest: 15 seconds
Sets: 1
Tempo: N/A
Thank you so much for working out with me today.
I hope you enjoyed this 10 Minute Stress Relief Exercise Workout At Home For Gut Health.
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Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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