15 Minute Bodyweight Full Body Home Workout
Follow Along Bodyweight Home Workout Circuit
On today’s episode of Live Lean TV, I’m sharing a follow along 15 minute bodyweight full body home workout.
Even though I’m using the TRX for 3 of the 5 bodyweight exercises, I also provide the no equipment exercise alternative, if you don’t have access to TRX straps.
Get your own set of TRX straps here.
Let’s go.
Advertisement
15 Minute Bodyweight Full Body Home Workout
Click here to follow along with me to ensure you are completing every exercise with perfect form and intensity.
Number Of Rounds
Complete 3 rounds of this 5 exercise circuit.
Reps
Complete each exercise for 30 seconds.
Rest
Take a 30 second break between exercises, then move directly into the next move.
Exercises
Click the links below for the step-by-step exercise demonstrations.
A1. Feet Elevated Shoulder Press Push Up Shoulder Tap
The first exercise in the circuit is the feet elevated shoulder press push up shoulder tap.
Reps: 30 seconds
Rest: 30 seconds
Sets: 3
Tempo: 2011
A2. Single Leg Bench Get Up To Jump Squat
The next exercise is the single leg bench get up to jump squat.
Reps: 15 seconds per leg
Rest: 30 seconds
Sets: 3
Tempo: 10X0
Coaching cues: After 15 seconds of reps on one leg, switch legs and repeat for another 15 seconds.
A3. Feet Elevated TRX Mountain Climbers
The next exercise are the feet elevated TRX mountain climbers.
Reps: 30 seconds
Rest: 30 seconds
Sets: 3
Tempo: As fast as you can, while maintaining proper form.
Non-TRX Exercise Substitution: if you don’t have access to TRX straps, substitute this exercise with the standard mountain climbers on the floor.
A4. Feet Elevated TRX Wide Grip Push Up
The next exercise is the feet elevated TRX wide grip push up.
Reps: 30 seconds
Rest: 30 seconds
Sets: 3
Advertisement
Tempo: 2010
Non-TRX Exercise Substitution: if you don’t have access to TRX straps, substitute this exercise with the standard wide grip push up on the floor.
A5. TRX Inverted Row
The next exercise is the TRX inverted row.
Reps: 30 seconds
Rest: 30 seconds
Sets: 3
Tempo: 2011
Non-TRX Exercise Substitution: if you don’t have access to TRX straps, substitute this exercise with the towel bent over row.
Thank you so much for working out with me today.
Hopefully you enjoyed this follow along 15 minute bodyweight full body home workout..
See you at the next workout.
Keep Living Lean.
Are You Signed Up To Get Our Monthly 30 Day Workout Programs And Weekly Meal Plans And Recipe Videos?
On our Team Live Lean Inner Circle site, we provide our members with 30 day fat burning and muscle building workout programs every month, along with weekly meal plans and cooking lesson recipe videos.
These recipe videos show you how to make quick and delicious meals, that will keep you satiated and energized throughout the day.
It’s the fat burning two step combo!
Go to Team Live Lean and join all the other Live Leaners now.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did You Enjoy This 15 Minute Bodyweight Full Body Home Workout?
If you enjoyed this 15 Minute Bodyweight Full Body Home Workout, show your love by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question Of The Day:
- Did you try this 15 minute bodyweight full body home workout?
- Do you own, or have access to, TRX straps?
Share your experiences in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “15 Minute Bodyweight Full Body Home Workout”