180 Degree Rotating Floor Tap

How To Do A 180 Degree Rotating Floor Tap Correctly

The 180 Degree Rotating Floor Tap, also known as the Rotating Jump Squat Floor Tap, is a plyometric exercise that targets the legs, including the glutes, hamstrings, and quadriceps, and revs up your heart rate.

To get started:

1. Stand with your feet hip width apart.
2. Hop and rotate 90 degrees, to tap the ground with your feet, then continue to immediately hop another 90 degrees, so you are facing the opposite direction from your original starting stance.
3. This time, lower into the squat by bending at your hips then knees to squat down and tap the floor.
4. Immediately jump up and reverse the motion by hopping to rotate back another 90 degrees, tap the ground with your feet, then hop another 90 degrees, so you are facing the same direction as your original starting stance.
5. Lower into a squat and tap the floor.
6. Reverse the movement and keep rotating back and forth for reps.

Primary Muscles Worked

Plyometric Variations

• Squat Floor Tap With Total Body Extension
• Around The World 180 Degree Floor Tap
• Around The World 180 Degree Jump Squat Floor Tap