26 Workout Finisher Exercises For Fat Loss
Post Workout Moves That Abolish Belly Fat
Live Lean Nation, on today’s episode I’m sharing 26 workout finisher exercises for fat loss.
At the end of your workout, you probably still have just a little bit left in the tank.
That’s where strategic workout finishers can help turn an average body into a Live Lean body.
Here’s how I want you to set up this fat blasting post workout finisher routine.
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4 Minute Workout Finisher Example
At the end of your regular resistance training workout, I want you to set your interval timer for:
- Work: 20 seconds
- Rest: 10 seconds
- Rounds: 8
That’s just a total of 4 minutes.
26 Workout Finisher Exercises For Fat Loss
Pick any 8 of the following 26 fat blasting workout finisher exercises and plug them into this post workout finisher routine.
- Forward Cone Jumps
- Running Lines Drill / Suicides
- Fast Feet Lateral Double Toe Taps On Step
- Fast Feet Standing Toe Taps On Step
- Lateral Cone Jumps
- Lateral Plyometric Step Over
- Squat Jump And Reach
- 180 Degree Jump Squat And Turn
- Squat Depth Jump
- Rowing Machine
- Speed Jump Rope
- Double Unders Jump Rope
- High Knees Jump Rope
- Jumping Jacks Jump Rope
- Single Leg Jump Rope (Left Foot)
- Single Leg Jump Rope (Right Foot)
- Speed Skater
- Hulk Super Leap
- Front Kick Cardio
- Knee Thrust
- Burpee Push Up To Knee Thrust
- Straight Punch
- Heavy Bag Side Kick
- Jump Cardio
- Squat To Jump Squat Combo
- Dumbbell Squat Thrust
When you leave the gym floor, I want you to feel like you’ve given it your all.
My Favorite Workout Finishers Inside Live Lean Afterburn 2.0
If you want to see the specific Afterburner workout finishers that I use, check out my Live Lean Afterburn 2.0 training program and you’ll be on the right path to burn off that last bit of stubborn body fat and start Living Lean.
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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