3 Simplified Healthy Eating Guidelines That Actually Works For Any Goal
Advertisement
Advertisement
Follow These 3 Basic Dietary Principles For Overall Health
On today’s episode of Live Lean TV, I’m sharing 3 simplified healthy eating guidelines that actually works for any goal.
My 3 foundational philosophies on nutrition are simple:
- Consistently eat enough calories to support your energy needs and body composition goals.
- Consistently hit your daily protein goals of at least 1 gram of protein per pound of lean body mass.
- 80% of your daily calories should consistently come from unprocessed whole foods.
Did you notice I used the word “consistently” before every philosophy?
Consistency of any healthy habit is the key to success.
Advertisement
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.