3 Easy Healthy Snacks Recipes To Satisfy Sweet Cravings
Crush Your Hunger Cravings With Healthy Brownies, Cookies, And Bars
On today’s episode of Live Lean TV, I’m sharing 3 easy healthy snacks recipes to satisfy sweet cravings.
In particular, I’m showing you how to bake the following 3 healthy hunger crushing snacks:
Damn that’s good!
In the last video post, I showed you the 16 best healthy snack foods at the grocery store.
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But, it’s always better to control the ingredients that you put into your body by cooking for yourself.
Without a doubt, you will warp your journey to Live Lean by making it a lifestyle habit to plan and cook your own foods, including snacks.
Look at it this way.
Prep Your Healthy Snacks For The Upcoming Week
Just like it’s a habit for you to brush your teeth at 10pm before bed, I want you to start getting into the habit of making your own healthy snacks for the upcoming week.
To do this, simply pick one day and time per week, for your snack prep.
For example, you could pick Sunday at 1pm or whatever time you want.
Just make sure you stick to that time.
Before we move on to the 3 easy healthy snacks recipes, I want you to scroll to the comment section below and tell me what your favorite homemade snacks are.
But if you’re just not sure what healthy snacks to make, or you want more options, just go and pick 3 snack recipes, every week, from my Eat Clean Live Lean Cookbook.
3 Easy Healthy Snacks Recipes To Satisfy Sweet Cravings
Now it’s time to see how quick and easy it is to prepare 3 of my favorite snack recipes for the week, from my Eat Clean Live Lean Cookbook.
Get ready to crush your hunger and cravings.
Let’s go.
How To Make Healthy Mini Brownie Bites
All right the first easy healthy snacks recipes to satisfy sweet cravings is mini brownie bites.
You can find our Mini Brownie Bites recipe on page 196 of our Eat Clean Live Lean Cookbook.
Click here to go directly to the mini brownie bites recipe cooking video.
| Prep Time | 5 minutes |
| Cook Time | 8-10 minutes |
| Servings |
brownie bites
|
- 1/4 cup almond flour
- 1/3 cup cocoa powder (unsweetened)
- 1/4 tsp Sea Salt
- 1/4 tsp baking powder
- 2 eggs
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/4 cup almond butter
- 1/4 cup chocolate chips
- cooking spray (avocado oil or coconut oil spray)
Ingredients
|
|
- Pre-heat your oven to 350F.
- In your mixing bowl, add a 1/4 cup of almond flour, 1/3 cup of cocoa powder, 1/4 tsp sea salt, and 1/4 tsp baking powder, then mix to combine it all together.
- In the same mixing bowl add 2 eggs, 1/4 cup of honey, 1 tsp of vanilla extract, and 1/4 cup of almond butter, then mix it well together.
- Once the batter is stirred together, add in a 1/4 cup of chocolate chips and stir.
- Grease your muffin tins with avocado oil spray or coconut oil spray, then pour the brownie batter into the muffin tins.
- Bake in the 350F pre-heated oven for 8-10 minutes, or slightly more depending on your oven.
Nutrition Facts (per mini brownie bite)
Calories: 110 Protein: 3.5g Carbohydrates: 12g Fat: 7g
Damn that’s good!
How To Make Healthy Paleo Pumpkin Chocolate Chip Bars
The second easy healthy snacks recipes is paleo pumpkin chocolate chip bars.
You can find our Paleo Pumpkin Chocolate Chip Bars recipe on page 195 of our Eat Clean Live Lean Cookbook.
Click here to go directly to the paleo pumpkin chocolate chip bars recipe cooking video.
| Prep Time | 5 minutes |
| Cook Time | 25-30 minutes |
| Servings |
bars
|
- 1/4 cup coconut flour
- 1/4 cup coconut sugar
- 1/2 tsp Pumpkin spice
- 1/2 tsp baking powder
- 1 cup pumpkin
- 2 eggs
- 1/4 cup Coconut Oil
- 1 tsp vanilla extract
- 1/4 cup chocolate chips
- cooking spray (avocado oil or coconut oil cooking spray)
Ingredients
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- In your mixing bowl, add 1/4 cup of coconut flour, 1/4 cup of coconut sugar, 1/2 tsp pumpkin spice, and 1/2 tsp baking powder, then mix.
- In the same mixing bowl, add 1 cup of pumpkin, 2 eggs, 1/4 cup coconut oil, and 1 tsp vanilla extract, then blend.
- Finally, in the same mixing bowl, add in 1/4 cup of chocolate chips, then stir it up, and get ready to bake it.
- Lightly spray your 8x8 baking pan with avocado oil spray or coconut oil spray.
- Spread the batter out in the baking pan, then bake at 350F for 25-30 minutes, depending on your oven.
Nutrition Facts (per bar):
Calories: 139
Protein: 2.5g
Carbohydrates: 13g
Fat: 9g
Damn that’s good!
How To Make Healthy Chocolate Chip Coconut Cookies
The third easy healthy snacks recipes is chocolate chip coconut cookies.
You can find our Chocolate Chip Coconut Cookies recipe on page 186 of our Eat Clean Live Lean Cookbook.
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Click here to go directly to the chocolate chip coconut cookies recipe cooking video.
| Prep Time | 5 minutes |
| Cook Time | 12-16 minutes |
| Servings |
cookies
|
- 1/2 cup shredded coconut (unsweetened)
- 1/2 cup coconut flour
- 2 tbsp coconut sugar
- 1/4 tsp baking soda
- 1/4 tsp baking powder
- 2 eggs
- 1 tbsp egg whites
- 2 tbsp Coconut Oil
- 1/3 cup Water
- 1/4 cup chocolate chips
- cooking spray (avocado oil or coconut oil cooking spray)
Ingredients
|
|
- Make sure you pre-heat the oven to 350F.
- In a mixing bowl, add 1/2 cup of unsweetened shredded coconut, 1/2 cup of coconut flour, 2 tbsp of coconut sugar, 1/4 tsp of baking soda, and 1/4 tsp of baking powder, then mix.
- In the same mixing bowl, add 2 eggs, 1 tbsp egg whites, 2 tbsp coconut oil, and 1/3 cup of water, then mix.
- Lastly, add in 1/4 cup of chocolate chips and stir it together to reach a consistency that allows you to form the batter into cookies.
- Spray the baking sheet with avocado oil or coconut oil cooking spray.
- Take a little ball of cookie batter and mold it together with your hands to form a cookie.
- Create 15-16 cookies and add them to the baking sheet.
- Bake these bad boys at 350F for 12-16 minutes, depending on your oven.
Nutrition Facts (per cookie):
Calories: 75
Protein: 2g
Carbohydrates: 7g
Fat: 5g
Damn that’s good!
There you have it Live Lean Nation.
Bottom Line On Homemade Healthy Snacks Recipes
Homemade snacks are so much cheaper and healthier for you compared to what you can get at the grocery store.
I’m giving you the tools to Live Lean, but it’s now up to you to take action and make this a lifestyle habit.
Eat Clean Live Lean Cookbook System
For more quick, healthy, and easy to prepare snack food ideas like these, make sure you go pick up my best nutrition tool to help you Live Lean, my Eat Clean Live Lean Cookbook.
You’ll get all that and more including over 200 quick, healthy, easy, affordable, and delicious meals that are high in protein, low in fattening carbohydrates, and high super fats.
You also get access to an 8 week meal plan, with recipes, and grocery lists to supercharge your results faster.
You’ll be amazed at the tasty snacks and meals you can come up with, using all real healthy ingredients.
I pity those “dieters” ruining their sustainable chances of Living Lean by eating boring foods.
Click here to get over 200 quick, healthy, easy, affordable, and delicious recipes.
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Question Of The Day:
- What are your favorite homemade snack foods?
- Have you tried any of these healthy hunger crushing snacks recipes yet?
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
So I tried to make the brownie bites. I didn’t add the chips so it wasn’t
sweet at all. Plus my brownies were really heavy/dense. HELP!!! You make
them look so good. What’s your secret?
What about no bake cookies?
wao fabulous and simple i am beginner…
BTW brad can i ask, chocolate chips, is their a healthier alternative. Do
those chocolate chips have like no artificial sweeteners, are they healthy
chocolate chips ?
Oven roasted carrots with roasted garlic and tahini, sesame dressing is
really good too
my favourite snacks are mixed nuts with prunes and sultanas i also eat
apples with almond and chia nut spread
These look SO GOOD, sure to try these
CHEAPER?! lol That pack of coconut flour alone cost $9…you can get a pack
of coookies, bars and brownies for 9 bucks…
Awesome Brad Thank you so much 🙂
They look so delicious! I have already tried your brownies and they are amazing!
omg omg omg yay
I’m allergic to nuts. So unfortunate as the brownie look really good :/
How do you store them? and how long until they go off?
Homemade veggiechips (use any root-veggies i got and bake them in the ofen
with seasalt and pepper, ofen needs to be really hot and don’t forget to
set it on ‘grill’)
Awesome recipe, Brad. I’ve never heard of coconut sugar. Can you find this
at pretty much any grocery story.
Awesome Brad. Making this on the weekend!
ENERGY BITES!
1/2 cup unsweetened shredded coconut
1/4 cup cinnamon
2 cup whole oats (can be gluten free)
1/2 cup ground flax
1/3 cup chia seeds
1 cup choc chips
1/2 cup honey
1 cup smooth almond butter
Mix it all together, roll into little balls, place on plate lined with parchment paper, refrigerate for 1 hour, then enjoy!
One serving (one ball) =
65 calories, 3.4g total fat, 0.9g sat fat, 6.8g carbs, 2g fiber, 3g sugar, 2g protein
In Mexico all I can find are hershey’s dark chocolate chips, are those ok
to use? I usually buy a 70-85% cacao chocolate and chop it up to use it as
chips, but it would be a lot easier to just have them ready in a bag.
Thanks!
One favorite, easy snack: granny smith apple cut into wedges with almond
butter. Another: banana + peanut butter. I’ve also been introduced to figs
and almond butter – yum!
Coconut, butter, almonds and raw cocoa rocky road 🙂
+Brad Gouthro do you still count macros/calories? Or you just eat clean?
(paleo) just wondering..
Enjoy life chocolate chips are my favorite!
I make my own coconut macaroons. Just mix together unsweetened shredded
coconut, vanilla extract, chia seeds, honey and egg whites. Bake at 350 for
10-12 mins or until golden brown.
aahh you can crack an egg with one hand!!
Omg! You didn’t use any wheat flour! I’m allergic to wheat and gluten, so
this is a very welcome change to the traditional recipes. Thank you so much
for some easy and healthy recipes! ^.^
Damn that did look good! Lol
How many of each recipe can you eat :-/
Yum! Those all look delish and I can’t wait to try them. My favorite
homemade treat is a strawberry muffin, but I recently found a recipe for a
zucchini muffin I’m looking forward to trying!
That looks so delicious!
Greek yogurt, 2% with1 tablespoon choc. Chips
Celery sticks and all natural almond butter
Yum these look so good, can’t wait to try thanks!
My favorite snack is a homemade whole wheat tortilla with low fat cheese.
Yum!
Is there a sub for the almondbutter? Cant get it here
My favorite homemade snacks are: Wrap pizza’s,
Its really simple, just put some tomato paste on a wrap, and add some
cheese(can be low or fat free if u want to) and just add some toppings to
your liking, whichever fit your macro’s. I personally add salami or
pepperoni. And then add some spices to your liking(I mostly use stuff like
pepper ect. And put it in a preheated over on 200 degrees Celcius for about
6-7 minutes! I love it
i hope you and jess enjoyed all those lol looks amazing! thank u!
My favorite homemade snacks are salt free dill pickles and oatmeal muffins!
This is app is for free
What are your favorite homemade snacks?