On today’s episode of Live Lean TV, I’m showing you a 30 minute outdoor track calisthenics workout for strength, fat loss, and mobility.
I never had access to an awesome outdoor track when I went to high school.
That’s why I love to go to the high school outdoor track for a workout on the weekend, or whenever it is open after school.
Let’s get to work.
Approximately 30 minutes.
This outdoor calisthenics workout at the track is focused on improving:
Complete exercises A1-A2, B1-B3, and C1-C2 in superset format.
Click the links below for the step-by-step exercise demonstrations
Superset A is comprised of 100m track sprints supersetted with the walking toy soldier.
The first exercise in superset A is the 100m track sprint.
The second exercise in superset A is the walking toy soldier.
Triset B is a complex comprised of the feet elevated shoulder press push up, transitioned into a L pose handstand, transitioned into a one legged handstand against wall.
The first exercise in triset B is the feet elevated shoulder press push up.
After completing 4 reps, immediately transition into the L Pose Handstand.
The second exercise in triset B is the L Pose Handstand.
The third exercise in triset B is the one legged handstand against wall.
Superset C is comprised of mountain climbers supersetted with wide grip push ups.
The first exercise in superset C are mountain climbers.
The second exercise in superset C are wide grip push ups.
That’s a wrap on today’s outdoor calisthenics workout at the track.
It’s fast, quick, athletic, effective, breaks a sweat, and takes you outside to get some vitamin D.
That’s how you get your cardio done.
Now it’s time to re-hydrate, get some post-workout food, and get back to work.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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