4 Fat Melting Cardio Workouts You Should Try
The fastest (& funnest) way to melt your body fat! 🙂
This kind of cardio only takes MINUTES a day and helps you melt off stubborn fat.
4 Fat Melting Cardio Workouts You Should Try
Do you hate boring cardio??
Me too! – that’s why I don’t do it.
Instead I choose to do short, fun, intense and effective cardio workouts like the ones in my Women’s Program Live Lean Formula for Women.
Advertisement
I want you to try this out and tell me it’s not more fun than a slow and steady 60 minute ride on the elliptical.
I’m so over slow and boring cardio. Back when I was doing it I wasn’t even seeing results.
Now I use these “cardio” workouts at the end of my strength training sessions, or on day’s in between weight training and not only am I having more fun, the results are also 10x better!
On today’s episode of Live Lean TV for Women I’m sharing 4 different creative, short, fun & effective cardio workouts that you can do with only 1 dumbbell or 1 set of dumbbells and your bodyweight.
Here’s the first workout:
You’ll alternate between mountain climbers and Db Swings. You can also use a Kettlebell if you have access to one. Start with 15 reps of each and continue in a descending rep scheme for 5 sets, finishing with 11 reps of each.
Mountain Climber + Db Swings Combo
5 Sets, Descending Reps
1st set = 15 reps of each
2nd set = 14 reps of each
3rd set = 13 reps of each
4th set = 12 reps of each
5th set = 11 reps of each
Here’s the 2nd Workout:
Do 4 sets of Renegade Row Hand Walk Out Burpees. Follow a descending rep scheme of 10, 8, 6, and 4
Renegade Row, Hand Walk Out Burpees
4 sets, Descending reps
1st set = 10 reps
2nd set = 8 reps
3rd set = 6 reps
4th set = 4 reps
Here’s the 3rd Workout:
Do a clean & press for 5 reps on your right side, then bound to the other side of the room, about 4-5 jumps and complete clean and press on the other side. Continue this counting completion on both sides as 1 round. Do 5 rounds, which means you’ll bound back and forth 10 times.
If the bounding is too much for your knees, you can choose the modified variation I showed, by doing a step & squat instead.
Single Arm Clean & Press + Bounding
5 Rounds, 5 reps per side, Alt Sides
1st round = 5 reps rt, bound, 5 reps left
2nd round = 5 reps rt, bound, 5 reps left
3rd round = 5 reps rt, bound, 5 reps left
4th round = 5 reps rt, bound, 5 reps left
5th round = 5 reps rt, bound, 5 reps left
Here’s the 4th Workout:
Alternate between Squat kickbacks and plyometric walking lunges.
Do 4 squats with kickbacks, then set the db down and do 4 reps out and 4 reps back of plyometric jump forward moving lunges.
If you don’t feel comfortable with the jump you can sub walking lunges instead.
Goblet Squat Kickbacks + Plyo Walking Lunges
5 Rounds, 4 & 4
1st round = 4 kickbacks, 4 lunges out & 4 back
2nd round = 4 kickbacks, 4 lunges out & 4 back
3rd round = 4 kickbacks, 4 lunges out & 4 back
4th round = 4 kickbacks, 4 lunges out & 4 back
5th round = 4 kickbacks, 4 lunges out & 4 back
Choose your favorite one or try them all!
I do short cardio training like this several days a week to maintain my shape.
You can do them every day to see fast fat-loss / transformation results.
I hope you enjoy these workouts and to find more like this, as well as a complete program showing you how I strength train to create a lean and toned fitness model physique check out my program
LiveLeanFormulaForWomen.com
Thanks for your comments, & KEEP! Living Lean!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
One response to “4 Fat Melting Cardio Workouts You Should Try”