44 Best Bodyweight Exercises Ever For Women
How many of these bodyweight exercises can you do?
On today’s episode of Live Lean TV, I’m so excited for you to see the 44 best bodyweight exercises ever for women.
Yes, this one is for you females.
This video features Jessica and her friend Kelly Collins who is an amazing trainer in San Diego.
In this post, I was also excited to officially announce that the Live Lean TV empire had expanded.
Advertisement
Live Lean TV officially welcomes Jessica to the family
This was when I officially welcomed kick butt fitness personality Jessica Runbaugh, now known as Jessica Gouthro, to the Live Lean TV family.
Even though Jessica first appeared in the 4 Minute Male vs Female Workout Rep Challenge, this was Jessica’s first official video as host of Live Lean TV.
Live Lean TV just got hotter
And yes, I admit, even back then, I had a major crush on Jessica.
I mean, what man wouldn’t?
So based on all of this, I think this is the most excited I’ve ever been for a Live Lean TV video, and I wasn’t even really in it.
This post was inspired by another video on YouTube from TeeMajorFitness called the 44 Best Bodyweight Exercises Ever.
So I asked Jessica and Kelly to prove that girls can do it too, by producing the 44 Best Bodyweight Exercises Ever for women version.
Here is an updated version of the 44 best bodyweight exercises.
44 Best Bodyweight Exercises Ever For Women:
Here is a list of the 44 best bodyweight exercises ever for women.
Each exercise is linked below with a timestamp to the exact time when the exercise is being shown in the video.
- Side plank rotations
- Forearm to straight arm plank
- Plank jacks
- 1 leg reach outs
- Plank wide tucks
- 360 push ups
- 1 arm push up
- Push up tuck
- Superman push up
- Push up tuck jump
- Rock and roll burpees
- Dragon walk
- Hindu push up
- Full extension pikes on ball
- Mountain climbers
- Side to side hanging knee raises
- Frozen v-sit
- Push up clap back
- Burpees
- 1 legged burpees
- Archer rows
- Clapping push up
- Diamond push up
- Finger tip push up
- Hanging leg raise
- 1 leg box jump
- Archer push up
- Tuck jumps
- Spider man push ups
- Jump lunges
- Archer pull up
- Windshield wiper abs
- L-Sit
- Inverted shoulder press
- Ab levers
- 180 jump squats
- Pistol squat
- Triple clap push up
- Bodyweight tricep extension
- Deceleration jump squat
- Ball exchange V-up
- Push up star pose
- LaLanne push up
- Alternating superman push up
Wow, strong is sexy
It’s our hope that this inspires women everywhere that strong is sexy.
Jessica and Kelly are both Living Lean and strong.
Plus Jessica brings so much more to the Live Lean TV team other than just having the body of a wonderland.
*John Mayer shout out*
Jessica is also highly educated, with all her fitness certifications, and extremely passionate about helping people Live Lean 365 days a year.
Connect with Jessica here
- INSTAGRAM: @JessicaGouthroFitness
- FACEBOOK: @JessicaGouthroFitness
So do me a favor.
Even though Jessica and I will be collaborating on many upcoming videos and projects together, if you want to Live Lean faster than ever, start following her on social media.
She loves connecting with as many people as possible.
Also say hello and tell her Brad sent you 😉
Final Shout Out to Kelly and Nick:
Check out the other superstar of the 44 Best Bodyweight Exercises Ever For Women video, Kelly Collins.
You can connect with Kelly on her website.
Finally, thanks to Nick Marion for allowing us to film the 44 Best Bodyweight Exercises Ever For Women video at his cool fitness studio.
I really hoped you enjoyed the 44 Best Bodyweight Exercises Ever For Women.
For more information on Living Lean, go sign up for our free 7 day starter guide to start Living Lean.
The 7 day Live Lean starter guide includes free:
- Gym and home workouts
- Weekly meal plan
- Recipes
- Step-by-step cooking videos
- 5 steps to start Living Lean
I love making these video post for you guys and spreading my transformation 1,000,000 mission.
Advertisement
Keep Living Lean.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy the 44 best bodyweight exercises ever for women?
If you enjoyed this 44 Best Bodyweight Exercises Ever For Women post, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Which of these 44 best bodyweight exercises ever for women is your favorite?
- Are you going to add them to your workout?
Be sure to share your answers in the comment section below and welcome Jessica to the Live Lean family.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
[wd_hustle_cc id=”team-live-lean”]
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
44 Best Bodyweight Exercises Ever FOR WOMEN #LLTV:
https://youtu.be/8xmEaWxJl7k
Some great exercise ideas here for your workouts or circuit cardio training
– 44 Best Bodyweight Exercises For Women 44 Best Bodyweight Exercises Ever
FOR WOMEN #LLTV
Nice video” geesshhh he’s so cute 🙂 blush blush
I am trying 5 of those at gym tomorrow
WHOAAA
Amazing videos!
A lot of push ups!
Great! 😀
the lalanne is not even close but they are definitely fit.
Most girls would not do these moves there to lazy and they will tell you that hell most guys are to lazy to do most of these moves if not all of these moves.
Ho dovuto aggiornare la pagina tre volte per riuscire a leggere l’articolo. Però è valso la pena aspettare, ho trovato le informazioni che cercavo.
Way to go ladies. If you ever come to Vancouver Canada is love to get together for a workout.
cool moves , added to my favorites
Now this is for the girls. Don’t see much differences in the main and core
workout as the guys part. But still it’s an eyeopener
Leigh has the best vid of 44 for women. Nice try though
Awesome
Awesome! They kicked ass! 😉
wow! i am inspired!! girl power:-) thx
Great videos Brad! Hope you and Jess are doing great! Would love to do a guest spot if you ever need it sometime!
This is good!
wow this video was awesome cant wait try some of these, thanks!
Thanks! Hope you enjoy. It was so fun to film!
Great post – There are some really inventive exercises here. I did notice that the vast majority are “pushing” exercises, which can often lead to muscle imbalance and injury. I always try to build programs that have an equal emphsis on push and pull-exercises.
Other than that, I loved it (and will likely use several of these moves with my clients!) Thanks
Workout is awesome for women! Wondering if you should go for a certain number of repetitions, time or until muscle fatigue?
Hey Ana, for bodyweight exercises you could do any of the above. It’s important to keep switching up this component of your workout. One day take it to failure, another day for reps, and another day for time. Keep the body guessing.
These are so fun! 🙂
Okay that was crazy as heck! Who can do that?,
this is normal since your body is not used to the sugar. If you want to minimize this temporary bloat…just don’t cheat on your diet 😉
Hi Brad, thanks for all of the educated information and sharing your passion with us 🙂 I’ve started HIIT for about a month now, and it has definitely started shaping and toning my body. What I’ve noticed is that after a cheat meal, I bloat like crazy… I mean, like I look pregnant crazy. The thing is, the “tone” or tightness of my abs are still there over the bloat. Am I doing the exercises incorrectly… What actions can I take to minimize or eliminate this? Thanks! =D
Spiderman pushups!!
Oh I’m a big fan of her work as well…why don’t you hook that collaboration up!
Off topic but brad do you know this girl called Zuzkalight on youtube u should challenge her on sumthig
what would you say to someone who cant put to much pressure on their wrists? my current job puts alot of stress on my wrists and i have a hard time putting any weight on them (like doing pushups). thanx 😀
AMAZING, new goal to do all these moves
damn, Jessica has a super sexy body, perfect butt!
waooooo
Love it! I do most but I learned a lot more new moves… Some scary me but with proper form they look tough
Inspiring!
Love the video good job ladies… you lead by example for sure !!
Love the video good job ladies… you leae
i Love seeing Brad on Live Lean tv.. =/
btw Jessica is awesome..
wow Jessica is AWESOME!
wow. didn’t realize there were so many variations of the push-up.
Wow, some great ideas here. I’ll be sure to try them out in my next workout. Awesome job!
They. Are. Amazing. I don’t know if I can even do some of that stuff!
Man, they make it look so easy 🙁
Was a pleasure to witness the talent of these two ladies!