5 Ways To Make A Workout Routine Easier For Beginners
How To Simplify Your Workout For Beginners
On today’s episode of Live Lean TV, I’m sharing 5 ways to make a workout routine easier for beginners.
- Lift less weight.
- Take longer rest periods.
- Decrease the number of reps.
- Complete less sets.
- Compete the beginner variation of the exercise.
- For example, use machines or dumbbells instead of barbells.
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Question Of The Day:
- Do you consider yourself a beginner?
- How long have you been working out?
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.