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50 Minute Explosive Leg Workout at the Gym

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Superset Workout To Build Strength and Sculpt Your Lower Body

On today’s episode of Live Lean TV, I’m showing you a 50 minute explosive leg workout at the gym to build strength and sculpt your lower body.

This leg workout was from my Live Lean Strength workout program in our workout app.

Trainer

Brad Gouthro, PTS/NWS, host and creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.

Workout Duration

It took approximately 50 minutes, and left me sweaty.

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Workout Focus

This explosive leg workout is focused on building strength, by targeting the fast twitch muscle fibers in the legs.

Required Equipment

  • Barbell
  • Box
  • Dumbbells
  • Foam roller

Workout Instructions

Complete exercises A1-A2 and B1-B2 in superset format.

Exercises

Click the links below for the step-by-step exercise demonstrations

50 Minute Explosive Leg Workout at the Gym

50 Minute Explosive Leg Workout at the Gym

Here’s the leg day superset workout.

Superset A:

The first legs superset is comprised of barbell deadlifts supersetted with seated box jump.

A1. Barbell Deadlift

The first exercise is superset A is a barbell deadlift.

  • Reps: 4
  • Sets: 5
  • Load: 80% of one rep max

A2. Seated Box Jumps

The second exercise in superset A are seated box jumps.

  • Reps: 4
  • Sets: 5

Superset B:

The second legs superset is comprised of dumbbell forward lunge supersetted with stationary jump lunge butt kickers.

B1. Dumbbell Forward Lunge

The first exercise is superset B is the dumbbell forward lunge.

  • Reps: 4 per leg
  • Sets: 5
  • Load: 80% of one rep max

B2. Stationary Jump Lunge Butt Kickers

The second exercise in superset B are stationary jump lunge butt kickers.

  • Reps: 4 per leg
  • Sets: 5

Cool Down

I finished up the workout with some foam rolling:

Overall this was an awesome leg workout.


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Question For You:

  • Do you try this 50 minute explosive leg workout at the gym?
  • How much did you deadlift?

Be sure to share your answers in the comment section below.

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