51 Exercises To Blast Your Abs
Sculpt A Set Of Chiseled 6 Pack Abs With These Core Exercises
On today’s episode of Live Lean TV, I’m sharing 51 exercises to blast your abs.
Before I show you 51 of the best exercises to get abs, let me be clear.
As I shared in my book, Awaken The Abs Within, in addition to these abs exercise, you also need to be doing the following:
- Your diet needs to be in check.
- You should be focusing the majority of your time in the gym on afterburn style resistance training workouts to burn off the layer of belly fat.
However, to chisel, sculpt, and unleash a shredded set of abs, you also need to train them directly.
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As you will see from the exercises below, when it comes to training your abs, I’m a big fan of:
- Targeting your abs at many different angles.
- Using different pieces of equipment.
- While also mixing it up with bodyweight and weighted exercises.
51 Exercises To Blast Your Abs
Click the links below for the step-by-step exercise demonstrations and cues.
- Dumbbell V-Up (also known as Arm Pullover Straight Leg Crunch)
- Speed Dumbbell Torso Twist
- Dumbbell Reverse Woodchopper
- Overhead Dumbbell Saxon Side Bends
- Swiss Ball Knee Tucks
- Swiss Ball Prone Oblique Tuck Roll
- Standing Dumbbell Canoe
- Swiss Ball Body Saw To Diagonal Body Saw
- Swiss Ball Stir The Pot
- Swiss Ball Knee Drive
- Body Saw Forearm Plank With Sliders
- Swiss Ball Dumbbell Sit Up
- Medicine Ball Reverse Woodchopper
- Medicine Ball Rotational Throw Against A Wall
- Dumbbell Long Arm Crunch
- Seated Abs Crunch
- Medicine Ball Leg Drops
- Dumbbell Oblique Crunch
- V-Up
- Reverse Plank With Leg Lift
- Half Seated Leg Circle
- Twisting Forearm Plank
- Standing Dumbbell Twist
- Weight Plate Diagonal Squat And Press
- Kneeling High Cable Crunch To Oblique Crunch
- Swiss Ball Pike
- Hanging Knee Raises
- Barbell Rollout
- Cable Core Press (also known as Cable Pallof Press)
- Sit Up With Punch
- Crunch To Oblique Crunch
- Oblique V-Ups With Arms Crossed
- Side Jackknife
- Forearm Side Plank
- Forearm Plank With Diagonal Arm Lift
- Single Leg Lowering Drill
- Forearm Side Plank With Reach Through
- Ab Chopper Sit Up
- Straight Arm T-Plank Rotation
- Double Leg Stretch
- Sprinter Sit Up
- Foam Roller Incline Reverse Crunch
- Kneeling Medicine Ball Torso Rotation
- Step Down Step Up Straight Arm T-Plank Rotation (also known as the Walk The Plank And Rotate)
- Kneeling Medicine Ball Leg Extension (also known as the Matrix)
- Forearm Plank
- The McGill Curl Up
- Forearm Side Plank Dips
- Alternating Bird Dog Exercise
- Dumbbell Woodchopper
- Mountain Climbers
I can’t wait to see you guys incorporating these abs exercises into your abdominal training workouts.
Let’s see it.
Tag me @BradGouthro and @LiveLeanTV in your Instagram videos.
Get it!
I love you guys and keep Living Lean.
Check Out Our Live Lean Abs 2.0 Workout Program
This abs training workout program will help you upgrade your soft and weak midsection for tight and toned flat abs without wasting countless hours doing 1000’s of back breaking crunches.
Go get it inside our workout app here.
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Question For You:
- What is your favorite abs exercise?
- How often do you train your abs?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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