6 Simple Steps To Stay Committed To Your Fitness Goals
Listen to the post, 6 Simple Steps To Stay Committed To Your Fitness Goals, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast!
How To Begin Your Live Lean Journey
On today’s episode of Live Lean TV, I’m sharing my 6 simple steps to stay committed to your fitness goals and begin your Live Lean journey.
If I haven’t said it before, let me say it again.
It’s an absolute honor that you have put your trust in me as the leader of the Live Lean Nation.
Advertisement
So thank you.
Start Getting In Shape Now
If you’ve been a long time subscriber of our Live Lean TV YouTube channel, you know the major thing that separates Live Leaners from all the rest, is that we live this lean lifestyle, 365 days a year.
As a Live Leaner there are no off-seasons, no bulking, and no cutting.
It’s lean gains, physically and emotionally, all year round.
However, if you’re a new Live Lean TV subscriber, it’s my duty to help lead you to the Live Lean promise land.
That means teaching you how to make ongoing, sustainable lifestyle changes, starting today, so we can create new habits and make this your best year ever, and keep that momentum going forever.
![WHY YOU'RE NOT LOSING FAT AS A BEGINNER [MAKE FAT LOSS SUSTAINABLE]](https://liveleantv.s3.amazonaws.com/wp-content/uploads/2010/09/24113544/LLTV-thumbnail-fat-burning.png)
Sound good?
6 Simple Steps To Stay Committed To Your Fitness Goals
Here are my 6 simple steps to stay committed to your fitness goals.
Step #1. Make Your Health A Priority
Since you are subscribed to this Live Lean TV YouTube channel, I know your health is important to you, but I want you to take it one step further.
I want you to make your health a priority this year.
This time of year, we’re bombarded with advice on writing out our goals for every key area of our life, including:
- health and wellness
- career
- personal development
- relationships
- financial
- spiritual
However, this can be overwhelming.
For this year, I want you to just pick 2 areas of your life and make those goals your priority.
Since you are now committed to getting in shape, one of those priority areas needs to be your health.
Then simply pick another area that would have the most impact on the quality of your life.
As the saying goes, when you chase 8 rabbits, you’ll end up with none.
This is your year of focus.
Step #2. Make One Key Behavior Change At A Time
To begin your journey to Live Lean, change one behavior at a time.
If you don’t currently workout, make the decision today to invest in a workout program that is suited to your fitness level, then stick to the workout schedule within that program.
Go take our Live Lean Body Quiz to find the best program for you based on your goals, fitness level, and access to equipment.
Going from 0 hours of exercise per week, to 2 hours of daily workout sessions is just crazy.
If you’re new, commit to 3 x 45 minute workouts a week.
But please don’t just walk into the gym empty handed.
Invest in a workout program, work with an online coach, hire a personal trainer, or workout with a friend.
The investment and the accountability is priceless.
Step #3. Take Action
You can continuously read all about the best workouts and you can dream about working out in your sleep, but without putting in the physical work, nothing will happen for you.
I want you to stop the analysis paralysis over the best diet or the best workout program to follow.
Make this the year of continuously doing the one key behavior that we talked about in step #2.
Just take action.
Step #4. Track Your Results With A Journal
As the saying goes:
Advertisement
Things that get measured, get improved.
If your one new key behavior is working out, keep a workout journal.
If it is diet related, keep a food journal.
Step #5. Accountability
As I mentioned earlier, accountability is everything.
It’s inevitable, your will power will drop throughout the year, but when you’re surrounded by like-minded people who can keep you accountable, it makes a huge difference.
Here’s how to stay accountable to your health and fitness goals:
- make a workout pact with a friend
- join a fitness bootcamp
- join a supportive fitness accountability group like our Team Live Lean Inner Circle Site
- invest in a workout program
- work with an online fitness coach
- hire a personal trainer
You can also surround yourself with a community of like-minded people on our Facebook Page.
Step #6. Celebrate The Wins
I made this mistake early on, and Jessica did as well on her journey to Live Lean.
We were all business and no fun.
This was a big mistake because it can potentially create negative relationships with people, and bad relationships with food and exercise.
Depending on your goals, decide to take one day as your “fun day” of active entertainment.
This includes enjoying a treat meal or treat day once a week.
Bottom line, Living Lean is not about perfection, it’s about progress.
Those were your 6 action steps to join the Live Lean Nation and make this your year to Live Lean.
Bottom Line On The 6 Simple Steps To Stay Committed To Your Fitness Goals
Decide to focus on your health as your one major priority this year.
Then pick just one key behavior change that will drastically improve your priority, which is your health, and commit to it.
In the comment section below, or on our Live Lean TV Facebook Page, commit to action right now, by telling me your one key behavior change, so I will know you’re ready to be a Live Leaner.
Lastly, please share this video post with one of your friends so they can join you on this Live Lean journey.
Thanks for reading and keep Living Lean.
Are You Signed Up To Get Our Monthly 30 Day Workout Programs And Weekly Meal Plans?
If you’re not yet a member of our Team Live Lean Inner Circle site, go join here to get a 30 day fat burning and muscle building workout program every month, like our “Fresh Start” plan.
We also provide members with weekly meal plans and cooking lesson recipe videos, like our delicious “Game Day Protein Stuffed Mushrooms”.
Get ready to learn how quick, easy and delicious it is to eat healthy all year round.
Go to Team Live Lean and join all the other Live Leaners now.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did You Enjoy This Post On My 6 Simple Steps To Start Getting Healthy Today?
If you enjoyed this post on my 6 Simple Steps To Start Getting Healthy Today, show your love by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Questions Of The Day:
- What is your one key behavior change?
- Have you joined Team Live Lean yet?
Share your experiences in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Impressive great advice man !!! i do live lean too
eating healthy again
My Body Fat % is currently 24.8, I would really like it to be around 21/22%
. I will use the Inner Circle and both channels to surround myself with
like minded people, this will help with mindset, which is a huge behaviour
change – kick those bad habits outta here!!
Ok I watch a lot of your videos but you never talk about being skinny and
trying to gain muscle I can’t gain without bulking! Living lean only works
if you have the mass to hold and look good.
6 great tips he shares and people complain about the camera. Come on
people, focus!!!!
Plz make vedio about love handle with fit body that is my problem
Thank you brad u r my leader
Key behavior change … GO TO BED EARLIER… the one I struggle with the
most.
Please take the time to Setup your camera correct. It makes it feel rushed
and unprofessional.. Just saying.. Otherwise great video as always! 🙂
Off focus makes it look green screened lol. Did you guys move!?
You made some great points! Thanks for taking the time to give tips and
motivate those of us who are attempting this journey! 🙂
committed since 2 years ago!! 25 kilos down and feeling awesome!! thank you
buddy 🙂
Number 1 fan!! you’re so wise
Starting on going to every grocery shopping trip with my mom. (She’s the
one that picks up most of the junk food.) I constantly tell her “What would
Brad think?”
6 Simple Steps To Start Living Lean – what’s your ONE key behavior change
this year? #LiveLeanTV