7 Day Insulin Reset: Just Eating Fruits And Vegetables?
1 Week Of Fruits And Vegetables To Reset Hormones?
On today’s episode of Live Lean TV, we’re answering a viewer question who asked, our thoughts on just eating fruits and vegetables during a 7 day insulin reset.
Today’s viewer question is from #AskLiveLeanTV Ep. 022.
Here’s today’s viewer question:
@ArgelliElena from Twitter asks:
Advertisement
What do you think about eating just fruits and vegetables for 1 week to restart the hormonal system, especially insulin?
7 Day Insulin Reset: Just Eat Fruits And Vegetables?
Brad: To reset insulin, you need to take out a lot of the refined carbohydrates and sugars out of your diet.
By taking out healthy fats and proteins, it’s kind of pointless.
Jess: When you do this, you are essentially having 100% of your calories from carbohydrates and sugar.
Brad: Yes, if you’re looking to reset insulin, I would recommend you lower your carbohydrate intake and increase the healthy fats, and protein intake.
Jess: I’ve actually done this.
I don’t know if I told you about the one time I did the green cleanse, or whatever it’s called.
I’ve done every diet known to man.
When I was first learning about nutrition, I was super gullible.
I would read something and then have to try it, which was great, because it gave me a lot of experience.
I think experience is the best thing you can do, because it’s the best way to learn about it.
One time I did all fruits and vegetables for 15 days.
You feel great initially, because your energy goes up, but then after a while your energy goes down, because you’re missing the balance.
Brad: I’ve never done it before, but I’ve heard people say you don’t feel great for the first three days, since your body is re-acclimating.
After those initial three days, you begin to feel great, however you eventually hit a wall.
Jess: Yes, that’s true.
You get over a hump, but then you hit a wall.
Brad: If I was to put someone on an insulin reset program, it would be comprised of only protein, fats, and vegetables, while keeping your fruit consupmtion a little bit lower.
If you do go on a 1 week fruits and vegetables diet, it will still help you.
However, like we said, it’s still a short-term thing.
Jess: Yes, it definitely will make you feel cleaner inside, so you can try it if you want.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on: 7 Day Insulin Reset: Just Eating Fruits And Vegetables?
If you enjoyed this post called, 7 Day Insulin Reset: Just Eating Fruits And Vegetables, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Advertisement
Question For You:
- Have you ever tried a 7 day insulin reset with your diet?
- Would you ever try a 1 week diet of only fruit and vegetables?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.