7 Best Exercises To Burn Belly Fat As Fast As Possible
Attention belly fat: this is your last call
On today’s episode of Live Lean TV, I’m taking you into the gym with me to show you the 7 best exercises to burn belly fat as fast as possible.
You may be surprised that none of these exercises include crunches.
Remember, the key to burn belly fat faster, is to burn more calories faster.
There is no such thing as spot reduction
Spot reduction is the idea that you can target one area of your body with direct exercises to burn fat.
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Unfortunately, spot reduction is just a myth.
This means completing 1000’s of crunches will not create a high enough calorie burn to actually burn a lot of belly fat.
The best way to burn a lot of belly fat fast, is via compound, multi-joint exercises that hit your biggest major muscle groups.
Guess where your biggest muscles are?
In your legs.
It doesn’t matter if you already have big and strong legs
Train them more to get stronger, torch more calories, and burn more overall body fat, including belly fat.
The following 7 exercises not only burn a lot of calories, they also maximize the afterburn effect.
If you’ve been following me for a while, you know the fastest way to Live Lean is to incorporate more exercises into your workouts that increase the afterburn effect.
The afterburn effect helps your body to burn more calories after your workout is finished, for up to 48 hours.
Essentially, you’ll be burning more calories while you sleep.
Sweet.
7 best exercises to burn belly fat as fast as possible
Warning: the following exercises have been known to kill belly fat.
#1. Barbell Front Squat
Or any squat variation.
#2. Dumbbell Walking Lunge
Or any lunge variation.
#3. Dumbbell Step Up
Or any weighted step up variation.
#4. Box Jumps
#5. Barbell Deadlift
Or any deadlift variation.
#6. Jump Lunges
#7. Jump Squat
I love completing jump lunges and jump squats as a workout finisher burnout after a tough workout.
Fat can’t live here.
6 week Live Lean Afterburn 2.0 program to burn fat faster
For a full 6 week workout program designed to maximize the afterburn effect, check out my Live Lean Afterburn 2.0 program.
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
I have a question.. yes this guy says this video tips helps burn belly
fat.. but when I do these I only notice my legs, thighs and glutes burn. My
belly/ stomach show no sign of activity as I do these. My legs however get
tired and I burn out whilst my belly remains the same.. How are these
exercises even targeting the belly? All the stress is concentrated in the
legs/ glutes. 🙁
That’s great for you young whipper snappers! I’m in the over 60 gang.
Great Vid!!…..but what happens when I can move the next day. Hahaha!
#LegDayProbs
You can lose 10 pounds within 4 weeks, and stop rebound gaining weight by
follow a healthy lifestyle.
how many time for the week should i do this
So how many sets and reps of these 7 exercises do I do? Do I execute in a
circuit?
“You are what you eat”
You really can burn body fat faster, more efficient by eating the real good
food.
yes, check out my Live Lean Afterburn program
is there different training routine for someone who wants to maintain their physique
people who have been training for over 2 yrs
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Hi Brad! Very nice exercises! How many sets and how many reps?
Greetings from Germany…
You make it look so easy. But when I do it…. It’s a killer. Worth it! Motivated! Dedicated!
I have to ask, some of these exercises you can do at home. Why pay a gym membership do body weight stuff? Nothing against gyms.
you can get your own I LIVE LEAN shirt on my website 😉
You do not want to see me box jump… Oh wait, maybe you do – talk about a good laugh!
I want your shirt! Keep up the great work! Love your videos 🙂
lol. that proves that deadlifts raise testosteron
that’s right!
Yo at 1:09 this man starts popping erections.
This is great! I do all of there at the gym… Actually on Tuesday I did most of these moves! Glad to know they burn belly fat as well! 🙂
those exercises are the core to my workouts. love the big lifts eg deadlifts, squats lunges aswell your 7 i also do bench press, clean and press and snatch and kettlebells tabata 🙂
Can I assume the “burn out” exercises are doing as many reps possible before passing out? 😉
Whoa! Those BOX JUMPS…impressive! I wish you went to my gym.
I need help plz I wana get lean but at the same time put on some muscle plz help just wana lose some fat on my abs parts and love handels!
Wow you’re a cat! You can jump so high!
You ALWAYS have the best tips!!