Name: Mashed Cauliflower Recipe
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1/2 head cauliflower; 1-2 cloves garlic ((sliced)); 1/2 avocado; 1 tbsp chives ((chopped)); 1 dash Sea Salt ((optional)); 1 dash Black Pepper ((optional))

Mashed Cauliflower Recipe

Course

Side Dish

Prep Time

5 minutes

Cook Time

10 minutes

Servings

servings

Ingredients

1/2 head cauliflower
1-2 cloves garlic (sliced)
1/2 avocado
1 tbsp chives (chopped)
1 dash Sea Salt (optional)
1 dash Black Pepper (optional)

Instructions

Boil 2 cups of water in a pot.
Chop up 1/2 a head of cauliflower into smaller size pieces.
Slice up 1-2 cloves of garlic.
Add garlic and cauliflower to the boiling pot of water.
Stir the mixture, cover the pot with a lid, then boil for 10 minutes.
While the cauliflower mixture is boiling, add 1/2 an avocado to a food processor or high powered blender.
After 10 minutes of boiling, add the cauliflower and garlic mixture to the food processor.
Blend the avocado, cauliflower, and garlic together until it reaches a creamy texture, then scoop out a serving and add it to a bowl or plate.
Chop up 1 tbsp of fresh chives, then top the mashed cauliflower with a sprinkle of chives.
Optional: add a dash of sea salt and black pepper.
Enjoy your mashed cauliflower.

Recipe Notes

Nutrition Information (per serving):

Calories: 50

Protein: 2g

Carbohydrates: 6g

Fat: 2g

Mashed Cauliflower Recipe

Nutrition Information (per serving):

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