How To Make Low Calorie Protein Ice Cream Recipe

Protein ice cream recipe without an ice cream maker

In this episode of Live Lean TV, I’m in the kitchen showing you how to make a low calorie protein ice cream recipe that doesn’t require an ice cream maker.

This ice cream recipe is also perfect and tasty late night snack.

So does this answer the question, “is ice cream healthy?”.

Well, when you use these healthy ingredients, yes, ice cream can be a healthy snack.

And more importantly, could this homemade healthy ice cream recipe taste as good as a Dairy Queen blizzard?

View this post on Instagram

A post shared by Brad Gouthro – Live Lean TV (@bradgouthro) on Sep 17, 2018 at 6:45pm PDT

You’ll have to watch to find out.

Here’s how simple this low calorie protein ice cream recipe is

This healthy ice cream recipe is quick and simple to make.

It also uses all natural ingredients, including the natural sweetener, stevia, so no added sugar is needed.

Although I don’t eat cottage cheese any more, the slow releasing protein from the cottage cheese can make it a decent high protein night time snack, if you tolerate dairy well.

Here’s a paleo ice cream recipe.

🍦CHOCOLATE BANANA PALEO PROTEIN ICE CREAM 🍨 If you love ice cream, especially soft serve ice cream, this no ice cream maker needed @liveleantv recipe is for you! Makes 2-3 servings. • If want more of these quick recipes, TAG A FRIEND! • INGREDIENTS – 2 chopped frozen bananas – 1/2 cup canned coconut milk – 1 tsp vanilla extract – 1 tsp honey (optional) – 2 servings @rootznutrition paleo protein powder (discount code: LiveLeanTV) – 1 tsp cacao nibs or dark chocolate chips • INSTRUCTIONS 1. Add the bananas, coconut milk, vanilla extract, and protein powder to a food processor (or high powdered blender) and blend until smooth (typically 1-2 minutes). 2. Serve the ice cream into 2 bowls then top with a drizzle of honey (optional) and a sprinkle of cacao nibs. 3. If you enjoy harder ice cream, place in the freezer for up to 60 minutes. But if you love soft serve ice cream, enjoy right away! • Nutrition Info (per serving): Calories: 235 Protein: 16g Carbohydrates: 22g Fat: 9g • #liveleantv #livelean #paleorecipes #paleoicecream #proteinicecream

A post shared by Brad Gouthro – Live Lean TV (@bradgouthro) on Apr 19, 2018 at 12:40pm PDT

And if you do eat dairy, but don’t like cottage cheese, trust me, you won’t even taste it.

How To Make Low Calorie Protein Ice Cream Recipe

Print Recipe

Low Calorie Protein Ice Cream Recipe

Course

Snack

Prep Time

2 minutes

Cook Time

0 minutes

Passive Time

3 hours

Servings

servings

Ingredients

• 2 cups unsweetened almond milk
• 1 cup cottage cheese
• 2 servings vanilla protein powder
• 1/4 tsp matcha green tea Added for extra taste. If you can't find matcha tea, substitute it with a cinnamon tea, or your favorite tea flavor.
• 1/2 tsp Cinnamon Notice how I put cinnamon in almost all these recipes 😉
• 1 packet Stevia A natural sweetener.

Course Snack Prep Time 2 minutes Cook Time 0 minutes Passive Time 3 hours Servings servings Ingredients 2 cups unsweetened almond milk 1 cup cottage cheese 2 servings vanilla protein powder 1/4 tsp matcha green tea Added for extra taste. If you can't find matcha tea, substitute it with a cinnamon tea, or your favorite tea flavor. 1/2 tsp Cinnamon Notice how I put cinnamon in almost all these recipes 😉 1 packet Stevia A natural sweetener.

Instructions

1. 1. Add everything to a blender and blend for 10-15 seconds.
2. 2. Portion out the mixture by pouring into 4 separate sealable and freezer proof plastic baggies.
3. 3. Place the baggies in the freezer for approximately 3 hours. I said 5 hours in the video but if you leave it in the freezer for too long, it'll freeze like a brick. If this happens, you can simply let it defrost for 10-15 minutes before eating.

Recipe Notes

Nutrition Info (per 1 cup serving):

Calories: 125

Protein: 14g

Carbohydrates: 6g

Fat: 5g

It’s a similar texture to traditional ice cream.

Although it will help fill your cravings for ice cream, but I have to be honest, it’s no Dairy Queen blizzard.

I have to keep it real.

But, like I said, it still gives you the flavor and is a tasty treat, with a good amount of protein from the cottage cheese and protein powder, and no added sugar.

Once again this is another healthy choice that you can make when it comes to snacking.

So I really hope you’re enjoying these healthy recipes that I’m sharing.

If you are, this is where I could use your help.

It’s with sharing my Live Lean Transformation 1,000,000 Mission.

The Live Lean Transformation 1,000,000 mission is to transform the health of 1,000,000 people by educating them on making the right choices when it comes to eating real food and moving their bodies more efficiently.

All I need you to do is share these blog posts.

That is it.

Share them with your family, your friends, and on your social media.

That will help us get the message out that when making the right healthy choices, you can make dramatic changes to your health.

And that’s what Live Lean TV is all about.

Making healthy choices.

I truly appreciate your help in spreading this mission.

So if you liked this low calorie protein ice cream recipe, please leave a comment, and share it on social media, and with your friends.

If you liked this recipe, be sure to check out the Low Dairy Post Workout Shake recipe.

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

[wd_hustle_cc id=”team-live-lean”]

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!

Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com