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Bad Knees? Follow This πŸ‘‰πŸΌ

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17 Minute Follow Along Low Impact Cardio

This workout will give you cardio without any knee pain.

No Squatting

No Lunging

No Jumping

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Low Impact

Yes, you can do bodyweight cardio WITHOUT jumping.

I will show you how.

Here’s How This Workout Goes:

We’re going to do 10 rounds of 4 different low impact exercises:

  1. Stepping Jacks
  2. Pop Steps
  3. High Knee March
  4. Side to Side Lateral Steps

Repeat these 4 exercises for 10 rounds, with a descending rep scheme.

Count your reps as you go, and with each subsequent round reduce the rep number by 2.

Here are the rep counts for each round:

Round 1 = 20 reps of each exercise.

Round 2 = 18 reps of each exercise.

Round 3 = 16 reps of each exercise.

Round 4 = 14 reps of each exercise.

Round 5 = 12 reps of each exercise.

Round 6 = 10 reps of each exercise

Round 7 = 8 reps of each exercise

Round 8 = 6 reps of each exercise.

Round 9 = 4 reps of each exercise.

Round 10 = 2 reps of each exercise.

Continue descending the reps of each round by 2 and finish round 10 with only 2 reps of each move.

Follow along with me in the video as we do the whole thing together.

If you like this workout you will love my Tone @Home Program. These types of modifications can be swapped in for any of the jumping moves included in that program.


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