Banana Raisin Muscle Building Protein Pancakes Recipe
Muscle building protein pancakes recipe with protein icing
On today’s episode, I’m showing you how to make a muscle building protein pancakes recipe with a protein icing toping.
Yes, if you’re looking for a quick, delicious, and healthy recipe that doesn’t come out of a cardboard box, this banana raisin protein pancakes recipe is for you.
I promise, it’s going to be delicious, especially with the added flavors of the bananas, raisins, and the special protein sauce on top!
Updated New Banana Raisin Muscle Building Protein Pancakes Recipe:
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Alright, lets get into it.
Here’s how simple it is to make this Banana Raisin Muscle Building Protein Pancakes recipe.
This recipe makes 2 servings, so depending on how big you like your pancakes, it’s going to make between 2-4 pancakes.
If you like your pancakes big, you can eat one pancake now or bring it to work as a snack, and the other pancake as part of your post workout meal.
If you’re looking to build muscle and you workout in the early morning, you could also store 1-2 pancakes in the fridge and have this as an early morning pre-workout meal.
Check out the protein icing toping
You can eat the protein pancake with or without the protein icing on top.
If you eat it without, you can take it with you on the road and eat it with your hands, so you don’t even need a fork or knife.
But if you’re used to adding maple syrup or other sauces to your pancakes, this high protein icing option is for you.
Yes, you can add more protein to your pancakes by simply mixing protein powder with greek yogurt, or my preference, coconut yogurt.
Then simply put it over top of your protein pancakes.
This protein sauce is very similar to icing, without the added sugar.
So not only does this protein icing add protein, it also adds more flavor.
Banana Raisin Muscle Building Protein Pancakes Recipe
| Prep Time | 3 minutes |
| Cook Time | 7 minutes |
| Servings |
servings
|
- 1 cup egg whites New swap: 4 whole eggs
- 1 cup steel cut oats New swap: 1 cup rolled oats
- 1/2 tsp Cinnamon
- 1/4 tsp Stevia
- 1 tbsp coconut oil (I used coconut butter but oil works better) New swap: 1 tbsp avocado oil
- 1 sliced banana
- 1/4 cup raisins
- 1/2 scoop Protein Powder vanilla, chocolate, or chocolate banana nut work well
- 2 tbsp plain greek yogurt New swap: plain coconut yogurt
Ingredients
|
|
- Add a cup of egg whites, a cup of steel cut oats, 1/2 tsp cinnamon, and 1/4 tsp stevia to a blender to make the pancake batter.
- Blend. It's that simple to make the pancake batter.
- Add a tbsp of the coconut oil and coat the bottom of the pan over low heat. After testing the recipe the coconut oil is better for greasing the pan versus the coconut butter. The difference between coconut oil and coconut butter is the butter contains some of the coconut skin, so there's a little more fiber.
- Once the pan is heated properly, you should hear a slight sizzle as you add the batter. Depending on how big your pan is, and how big you like your pancakes, add 1/4 or 1/2 the batter to the pan.
- Add the sliced banana and raisins on top of the pancake and press them into the center of the pancake.
- Once the top of the pancake begins to bubble (usually within 60 seconds), flip the pancake with a spatula to cook the other side. This will give the bananas and raisins a cool roasted look. After flipping, the cooked side of the pancake should be golden.
- Depending on how big your pancake is, it should only take another 20-30 seconds of heat to cook the pancake throughly.
- Once the pancake is cooked, remove it from the pan and repeat with the rest of the batter.
- After you made all the pancakes, you have the option of adding the protein sauce/icing to the top of the pancakes. In a dish, add 2 tbsp of greek yogurt with 1/2 scoop of protein powder, then mix it until it forms into a sauce/icing consistency.
- Spread the protein icing on top of your protein pancakes.
- Enjoy it with a fork and knife, or with your hands.
Nutrition Info (per serving):
Calories: 626
Protein: 35g
Carbohydrates: 90g
Fat: 14g
How delicious do these banana raisin muscle building protein pancakes look!
Full of healthy nutrients as well.
Once again, we hit a home run with this power packed muscle building recipe.
It’s so easy to prepare and take with you on the go while traveling, or a post workout snack at the office.
Remember, proper planning always prevents poor performance when it comes to nutrition and getting the dream body that you’ve always wanted.
Hopefully you enjoyed this cooking show.
Leave a comment below if you liked this Banana Raisin Muscle Building Protein Pancakes Recipe.
If you liked this recipe, be sure to check out our healthy energy bar recipe.
Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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