Behind The Scenes Workout Filming Live Lean Meltdown
Live Lean Meltdown “Main Event Workout”
On today’s episode of Live Lean TV, I’m showing you the behind the scenes workout from the filming of my Live Lean Meltdown follow along video program.
That’s right, I’m giving you a sneak peak by taking you behind the scenes during the filming of the “Main Event” workout.
You can do all the workouts from Live Lean Meltdown in the comfort of your own home.
I mean, lets be honest.
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Why would you drive to the gym, to walk on the treadmill for 90 minutes, when you could have way more fun, burn way more fat, and do it all in way less time.
That’s what the “Main Event” workout is all about.
We shot this workout in a really cool and old building that used to be the school of theology.
So check out the video as I bring you inside to show you the other female fitness models, the camera crew, the sound technicians, and the rest of the production staff.
Are you ready for the Meltdown?
It was so fun having my friends Carolyn Hoops and Rachel Plowman as the fitness models.
These two attractive human beings were born for this.
As you can see, we had lots of fun on set taking selfie Saturday pictures during filming.
While the production crew was setting up the shots, Hoops and Rachel got their hair and makeup ready, and looked amazing.
They also helped make the agility ladders.
Props to them for coming up with the incredible idea to go with Live Lean green tape 😆.
The production crew also did an amazing job to make us look good.
One of my favorite camera angles was the overhead shot from the GoPro that was attached to the ceiling.
It’s time to melt it down for the world
I opened the workout with my hot take on why cardio is so important to Living Lean.
But…
That doesn’t mean cardio has to be slow or boring.
And it doesn’t mean it needs to be long.
Can beginners do Live Lean Meltdown?
During the filming I assigned Rachel as the fitness model to focus on if you are a beginner.
If the exercises that Hoops and I are doing are too difficult for you, you can simply follow along with Rachel’s beginner modifications.
Live Lean Meltdown is filmed in real time
Once you hit play on the videos, you are literally going to be working out with us rep for rep.
I will also coach and motivate you through every second of the workout.
Simply follow along with everything that I say and do and you will be killing your workouts.
Remember, to unleash your six pack abs, you first have to get rid of that layer of belly fat.
And that’s what the workouts in Live Lean Meltdown are designed to do.
No more boring 90 minute treadmill or elliptical workouts
You can get better results in less than 30 minutes, with Live Lean Meltdown.
The sweat doesn’t lie.
That was the behind the scenes workout of the “Main Event”.
This is the grand daddy workout from the 9 HD digital home workouts, found in Live Lean Meltdown.
It was so much more difficult doing the workout in front of cameras.
Especially since during the rehearsals, we were all so used to doing the workout in front of mirrors.
But I think we did pretty good.
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Hopefully you will enjoy the workouts from Live Lean Meltdown as well
Get your copy of Live Lean Meltdown here.
But as mentioned, you’re not just going to get the one “Main Event” workout video, even though that alone is awesome.
On the curriculum page, you’ll also get access to a total of 10 HD instant downloadable workout videos including:
- “Main Event” 32 Minute Workout #1
- “Start Getting Lean” 4 Minute Tabata Workout #2
- “Ripped Core” 4 Minute Tabata Workout #3
- “Explosive Gains” 4 Minute Tabata Workout #4
- “Shredded In 4” 4 Minute Tabata Workout #5
- “Toned & Ready” 4 Minute Tabata Workout #6
- “Beach Body” 4 Minute Tabata Workout #7
- “Brad Says” 5 Minute Fat Can’t Live Here Workout #8
- “Brad Says” 5 Minute Sweat Is Your Fat Crying Workout #9
- Bonus: “How To Make Your Own $2 Agility Ladder In Just 2 Minutes”
The entire Live Lean Meltdown program is now available.
Also, be sure to sign up for my newsletter for more valuable content and exclusive discounts.
I always take care of my newsletter subscribers first.
Plus for signing up, you’ll also get free instant access to my Live Lean Starter Guide.
High-5 to that.
Free 7 Day Live Lean Starter Guide
For more information and tips on how to Live Lean, go sign up for our free 7 day starter guide to start Living Lean.
The 7 day Live Lean starter guide includes free:
- Effective gym and home workouts
- Weekly meal plan
- Delicious recipes
- Step-by-step cooking videos
- 5 steps to start Living Lean
I love making these video post for you guys and spreading my transformation 1,000,000 mission.
Keep Living Lean.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy the behind the scenes workout?
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Question For You:
- Do you like following at home follow along workout video programs?
- If so, which is your favorite?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
why do you say limit dairy from your live lean report? whats the thing with dairy? isnt milk or cheese a good protein source?
Most people have an intolerance to dairy and they don’t even know it. this causes a major irritant in the gut and inflammation.
I haven’t seen any answers to the question you requested info about in your blog! I am near the end of my 60 day Insanity DVD workout session, and love these intense workouts. It also really emphasized to me the importance of fueling yourself properly to maximize results – I didn’t necessarily do the greatest at that. I have also enjoyed some Jillian Michaels, Bob Harper and Jackie Warner videos, but as I have learned more about total body conditioning, I realize that many of these focus on “mirror” muscles and not necessarily a total body workout. I also enjoy piecing together a workout from Hasfit.com.
I’m looking into ordering your program and am wondering if there is any equipment required, and run time?
One other comment – so glad to see you have a girl with a normal pony tail doing the workout – the way 99.5% of us look while working out!!
Hi Kara, i like to train people via short, but intense workout. the main workout is around 30 mins and the complimentary workouts are only 5 and 4 mins of all out intensity. get ready to sweat!
Brad you know how to pick your women to work with 🙂 haha
Hoops!!
Congrats!
So… the workout will give me your abs, right? 🙂 haha
Keep up the great work!
It’s my mission to make it “normal” for people to rock chiseled abs…so yes 😉
This looks like it was such a fun day congrats on the workout being broadcast!!
Fun and gets results #WIN
those ladies really wanted to touch you looking so sweaty and fine.
Hey, I came out with my Live Lean Afterburn 12 Week Workout program in December…It’s all strength/resistant training for my lifting days. Check it out!
will do buddy!!
I agree. I’d also like to know what you’re doing weightlifting wise.
Hey, I came out with my Live Lean Afterburn 12 Week Workout program in December…It’s all strength/resistant training for my lifting days. Check it out!
Brad, not being a hater dude but you didn’t get those muscles training body weight, no doubt it helped, don’t get me wrong but you should tell people what resistance/weighted exercises your doing/ id too. Anyway man, good work as always, look forward to the final version