If you’ve enjoyed my tips about how to train your lower abs and flatten your belly pooch then you’re going to love this follow-along home workout
I’m going to lead you through a 10 min home workout that requires no equipment at all.
You might want an exercise mat or soft carpet underneath you to pad your spine.
I’m going to lead you through a 10 minute workout using no equipment at all, just your body.
Let’s do this!
Click play on the video and follow me through each exercise working for 40 seconds with focus and concentration on your lower ab muscles.
Take 20 second recovery breaks between exercises (as the video will guide you to do).
We’ll be doing a total of 10 unique exercises – no repeats.
Here are the exercises:
That’s it! This 10 minute lower ab workout is intense and very effective.
The best place for you to find full body training plans is our membership group: TEAMLIVELEAN.com
Remember, what you eat is the number one influencer that will make your belly flat and toned.
To learn more about nutrition and what I eat to keep my belly tight and lean check out my nutrition course: Live Lean Way 28 Day Nutrition Course. Open enrollment is from May 8th 2018 to June 5th 2018
Share this workout with friends and make sure to bookmark it to do it again and again over several weeks to see a noticeable difference in your lower abs.
xo -Jess
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!
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