The most common warm up you’ll see in the gym is to hop on a cardio machine for 5 or 10 minutes.
While a cardio warm up is great (and can be done without machines too) it’s also pretty incomplete. To complete your warm up I recommend also combining a cardio warm up with one or both of these other 2 warm up types.
Examples of best cardio warm ups without using machines include:
Examples of a calisthenic warm up include:
Examples of dynamic stretching:
An ideal warm up should last anywhere from 2 to 10 minutes and have elements of all three of these warm up types.
All of our workout programs found on LiveLeanTV.com/programs as well as TeamLiveLean.com come with warm up designs so you’ll know exactly what to do, how much, and you’ll keep yourself from getting in a rut of always doing the same things.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!