Build a Butt at Home

Can you build a booty at home?

YES! If you have the right plan to follow.

In today’s episode of Live Lean TV, I demonstrate how to follow my Build a Butt workout program at home.

In this video I’m following Combo Workout 1 from Phase 3 of my Build a Butt training guide.

This program uses no equipment other than a chair.

There are so many great booty exercises you can do WITHOUT ever stepping foot in a gym or picking up a dumbbell.

Fortunately you and your body are all you need to get a great booty workout.

Follow this workout if you want to feel your booty become tighter, more lifted, and more toned.

All of these exercises can be done at home in your living room.

The Equipment You’re Going To Need Is:

A sturdy chair
Your body.

That’s it.

So Let’s Get Started!

I hope you enjoyed this workout and don’t forget, this is just one of many workouts in my full Build A Butt home workout program.

I’m working on creating a NEW improved version of this program and considering including follow along videos for each workout. Please leave me a comment on the YouTube video to let me know if that’s something you would like to see.

What should I call a NEW and improved version of this program including follow-along workout videos?

Build A Butt Follow Along?
Build A Butt 2.0?
Something else?

I do have another version of this program for use at the gym. If you want to take your booty results to the extreme level check out my Build A Butt EXTREME program:

Thanks for reading and watching and here’s the link to get the program:

Click here for Build A Butt

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz