Burn More Calories with These 4 Workout Swaps

You can Burn MORE calories in less time by making these 4 swaps.

Everyone wants to burn the most calories possible. Why? Because more calories burned means you can eat more food and stay leaner with less effort.

So how do we maximize our calorie burn without spending all day in the gym every day?

These 4 simple swaps will help you burn more calories in less time.

The type of workout you do DOES make a difference in your results.

Some people think that all workouts are equal and the details don’t matter. This couldn’t be further from the truth!

If you want to get incredible results and Live Lean forever you need to learn how to maximize the calorie burn from your time in the gym.

Here are your 4 swaps:

1) Swap Long Duration Steady State for Short Duration HIIT

By increasing your intensity you can drastically reduce your workout time. Need motivation to work harder and shorter? Try our LiveLean15 follow along video program.

2) Swap Group Classes for Solo Training

Group classes can be great for accountability and motivation, BUT, the downside is that you may lose focus on your own goals and abilities and get distracted by keeping up with everyone else. If you have been attending group classes for a long time and not loving the results then I challenge you to train solo and increase the focus on yourself and your individual goals. Make sure when training solo that you are following a training guide. Choose one that best fits your goals by taking our quick program finder quiz

3) Swap Isolation for Compound Exercises

Choosing exercises that work one muscle group at a time will not burn as many calories as exercises that utilize multiple large muscle groups. An example would be a shoulder press, versus a burpee. If you want to maximize your calorie burn follow a program that contains a lot of compound exercises. Try our Live Lean Afterburn 2.0

4) Swap No Plan for Structured Planned Workouts

Showing up to your workout with no plan in hand typically leads to a lot of wandering around wondering what to do next. You can decrease time wasted and increase your calorie burn by walking in knowing exactly what you’ll do that day and tackling it one step at a time. Shop our store to find a program for every goal: LiveLeanTV.com/programs

Bottom line: Your workouts should not take all day, be boring, confusing or monotonous. To Live Lean forever you need to start experiencing the magic of following a structured training plan that has you spending no more than 1 hour per day on your fitness.

Join us in Living Lean by following your first program. You will not be disappointed.

Thanks for watching and sharing this video and…keep Living Lean!

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