How To Properly Burn More Fat Faster And Keep It Off Forever
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Burn More Fat in Two Steps
On today’s episode of Live Lean TV, I’m showing you how to properly burn more fat faster and keep it off forever.
It’s time to get back to the fat loss basics, Live Lean Nation.
I continuously see so many people approaching fat loss the wrong way.
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Before we get into it, I just want to first off thank every single one of you.
I’m overwhelmed with how many people now have access to the Live Lean style of workouts and eating.
I want to see your before and after pictures, so make sure you send them to me here.
Make sure you get on our newsletter and follow us our on @LiveLeanTV social media channels.
3 Types Of People Who Try To Lose Fat
![introduction to fighting fat [2 common misconceptions]](https://liveleantv.s3.amazonaws.com/wp-content/uploads/2017/09/24113702/IMG_2186.png)
When it comes to fat loss, the laws of thermodynamics states that in order to loss weight, you must burn more calories than you eat.
Everyone knows that.
So based off of this well known law, there are 3 different types of people who try to lose fat.
Type #1. The Diet Chasers
These are the people who just focus on eating less calories to lose fat.
That’s it.
They don’t increase their calorie burn by exercising and to them it doesn’t matter the quality of the calorie or the macronutrient breakdown of the calorie.
In other words, if the calories come from protein vs. carbohydrates vs. dietary fat.
Then there is type #2.
Type #2. The Workout Machines
They are the people who just focus on working out more to burn more calories.
That’s it.
They are not following a workout program designed to increase their metabolism via:
These are the people who just focus on mainly walking on the treadmill while they watch the calorie burn monitor go up, until the end of their workout.
Lastly, they are also not focused on eating higher quality food or looking at their daily calorie consumption count.
Then there is type #3.
Let’s call these people the Live Leaners.
#3. The Live Leaners:
They are the people who focus not only on eating higher quality food that:
- keeps them feeling full so it reduces their overall hunger, it eliminates their sugar cravings, thus it allows them to consume less overall calories.
- they’re focusing on foods that are hormonally friendly so it keeps their body burning stored fat for energy, not sugar.
In other words, the fat burning switch is always turned on.
![Turn Your Body Into A Fat Burning Machine For Life [Improve Insulin Sensitivity]](https://liveleantv.s3.amazonaws.com/wp-content/uploads/2010/09/24113352/LLTV-thumbnail-become-a-fat-burning-machine.png)
They combine that nutrition mindset with a physical mindset of moving their body more effectively via workouts that are designed to increase their metabolism and build more muscle.
This workout style burns more calories during their workout, and after their workout, for up to 48 hours.
In other words, they’re following workouts that maximize the Afterburn Effect.
Each Person’s Results Would Look Like This After 6 Weeks
If we placed all 3 people side by side, here’s what it would look like after 6 weeks.
The Diet Chaser’s Results
The Diet Chasers may lose “weight”, but it’s probably a combination of muscle and fat along with a big side of a weakened and slowed metabolism.
In most cases, this probably creates a lighter, but still a flabby version of their old self.
The Workout Machine’s Results
The Workout Machines may lose “weight”, or in some situations gain weight, but just like the Diet Chasers, it’s probably a combination of muscle and fat loss, and a big side of the stress and belly fat storing hormone cortisol.
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Long endurance cardio sessions will ultimately burn in to your muscle, slow your metabolism, and create a lot of stress in the body.
Once again, these people are potentially creating a lighter, but still flabby version of their old self.
The Live Leaner’s Results Are The Ultimate Fat Burning Combo
The Live Leaners would be the clear fat burning winners.
The ultimate winning formula for fat loss comes down to two critical steps to create the needed calorie deficit.
- Working out effectively
- Eating higher quality food in a calorie deficit
How To Properly Burn More Fat Faster And Keep It Off Forever
When you work out properly, you’ll be burning more calories during and after your workout.
This allows you to eat more calories throughout the day, and still be in a calorie deficit.
So you’ll be burning fat while maintaining, and in some cases, building calorie crushing muscle, without starving yourself.
Does this make sense?
Join Team Live Lean Now To Get Live Leaner Results
Are you signed up to get our 30 day workout programs, weekly meal plans, and cooking lesson recipe videos?
On our Team Live Lean Inner Circle site, we provide our members with 30 day fat burning and muscle building workout programs, every month.
In addition to these, our members also get weekly meal plans, along with cooking lesson recipe videos showing you how to make quick and delicious meals, that will keep you satiated and energized throughout the day.
It’s the ultimate fat burning two step combo.
Go to Team Live Lean and join all the other Live Leaners right now.
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Questions Of The Day:
- Which of these 3 types of people who try to lose fat do you see most often?
- Are you the “diet chaser”, the “workout machine”, or the “Live Leaner”?
Share your experiences in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
I’m the first one trying to get more educated on being healthy . Enjoy your
video I plan on trying some of you recipes. I’ve been eating more on the
clean side. Thanks
I used to be the diet chaser, but with confidence can say im a Live
Leaner!! Ill send you my before and after pictures!
I have so many videos to catch up with – I’ve been very busy for past few
days and I’m so glad I am finally catching up with the videos. You are the
best person to offer advice and motivation Brad! I must say (proud moment)
I am the Live Leaner, and I used to be the dieter for so many years (it
never worked though!). Your way of living healthy works 🙂
Gotta say… I’m more motivated by your videos than most of these other
coaches on Youtube like Scott Herman, Mike Chang, etc… Not sure what it
is but your advice sticks better than most. Much Thanks!
#2 workout machine but unfortunately my diet needs some serious work. I
lose a little then gain a lot.
#2 !
They think it’s okay to eat mindlessly just because they worked out.
I always see these overweight people who’re always dieting. Constantly
miserable, they lose a bit of weight then gain it all back + something a
few weeks later.
Just thought you might find this interesting x
Surely helpful. Need to purchase some products.
NOOOOOOoooooo brad don’t fall for that beard trend it’s so not cool dude
holla for #3 LiveLeaner!
Nice beard
EPOC only lasts a max of 14 hours. So burning calories 48 hours after a
workout isn’t plausible.
I like the shirt I want one of those
I call you a marketer or advertiser …….
We the Live Leaners!!!
Hola brad happy Monday
hi i am 145 and i am try to get down to 120 pounds do you think you could
give me some tips
Nice beard, Brad!
Hi
Burn More Fat in Two Steps