Healthy Nighttime Snack For Weight Loss

How to make a Cinnamon Bun Protein Shake

On today’s episode of Live Lean TV, I’m sharing a delicious and healthy nighttime snack for weight loss, that is high in protein, and low in calories and carbohydrates.

A few episodes ago, I shared an Almond Butter Cup protein shake that is a healthy nighttime snack for muscle building.

Based on this recipe, a few of you asked me for a healthy nighttime snack for weight loss.

So how does a cinnamon bun sound?

Better yet, how does a delicious, low carb, cinnamon bun protein shake recipe for weight loss, sound?

You’re going to love this healthy nighttime snack for weight loss, without all the guilt.

Lets jump into the recipe.

Healthy Nighttime Snack For Weight Loss: Cinnamon Bun Protein Shake Recipe

Print Recipe

Cinnamon Bun Protein Shake

Course

Protein Shake

Prep Time

30 seconds

Cook Time

20 seconds

Servings

serving

Ingredients

• 1 cup Almond Milk (unsweetened)
• 1/4 tsp vanilla extract
• 1/4 tsp Cinnamon
• 1/4 tsp nutmeg
• 1 scoop Earth Nutri Vanilla Whey Isolate Protein Powder (use discount code: LiveLeanTV25)
• 1 handful Ice

Course Protein Shake Prep Time 30 seconds Cook Time 20 seconds Servings serving Ingredients 1 cup Almond Milk (unsweetened) 1/4 tsp vanilla extract 1/4 tsp Cinnamon 1/4 tsp nutmeg 1 scoop Earth Nutri Vanilla Whey Isolate Protein Powder (use discount code: LiveLeanTV25) 1 handful Ice

Instructions

1. Add 1 cup of almond milk to a blender.
2. Add 1/4 tsp of vanilla extract, 1/4 tsp of cinnamon, 1/4 tsp of nutmeg, vanilla protein powder, and a handful of ice cubes to the blender.
3. Blend for 10-20 seconds or smooth.

Recipe Notes

Nutrition Info (per serving)

Calories: 155
Protein: 28g
Carbohydrates: 4g
Fat: 3g

Save 25% off the Vanilla Whey Protein Isolate Powder from Earth Nutri

Although I usually use a Chocolate Banana Nut paleo protein powder from Rootz Nutrition, however for this recipe, the chocolate flavor overpowered the cinnamon bun flavor.

So as you saw, I used the vanilla whey protein isolate powder from Earth Nutri.

It’s sweetened with a delicious tasting, all natural, plant based sweetener called stevia.

I also like that it is a whey protein isolate, meaning it is a more pure and higher quality of protein, and lower in carbohydrates and fat, when compared to a whey concentrate.

The ingredients are also very clean with no added fillers and unnecessary chemicals.

Click here to get your vanilla protein isolate powder and use discount code: LiveLeanTV25 

If you want more access to Live Lean approved video recipes like this, as well as weekly meal plans, grocery lists, and 4 week workout programs, come join our team at Team Live Lean.

Thanks for watching and keep Living Lean.

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com