How To Cook A Delicious Paleo Pasta Bolognese Recipe
How To Make Sweet Potato Pasta Noodles
On today’s episode of Live Lean TV, I’m showing you how to cook a delicious paleo pasta bolognese recipe, using sweet potato noodles.
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This is where we show you how to turn unhealthy traditional foods that you enjoy…
…into healthy and delicious recipes, using Live Lean-ified 5 star ingredients, that your tastebuds, and more importantly, your body will love.
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How To Cook A Delicious Paleo Pasta Bolognese Recipe
We’re making a sweet potato paleo pasta bolognese recipe.
Damn this is going to be good.
This is what you should be feeding your body to Live Lean.
As always, all the ingredients in this paleo pasta recipe are 5 star, Live Lean approved.
You may notice we cook with onion in a lot of our Live Lean recipes.
We use a lot of onion because it adds so much flavor and it contains a lot of really healthy properties as well.
So, eat your onions.
Also, one way to make cooking and chopping vegetables a lot more enjoyable is to get a good set of sharp cutting knives.
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Servings |
servings
|
- 1 medium onion (diced)
- 1 medium red bell pepper (diced)
- 6 mushrooms (diced)
- 2 tbsp extra vigin olive oil (use coconut oil or avocado oil if using higher heat)
- 1 lbs ground beef (extra lean)
- 1 tsp oregano (dried)
- dash Sea Salt (to taste)
- dash Black Pepper (to taste)
- 2 medium sweet potatoes (peeled)
- 24 oz can crushed tomatoes (or tomato sauce)
Ingredients
|
|
- First step is to slice and dice up 1 medium onion. I always slice the onion in half, going from pole to pole. After that, cut off the end pieces, peel the skin off, then slice the entire onion into finely diced pieces.
- Chop up 1 medium red bell pepper. Start by cutting off the top, then poke out the green stem. Then cut the other end of the red bell pepper. To cut out the middle piece, simply slice down one side of the red bell pepper, then pull the inside middle white piece with the seeds out. Finally, slice and chop it up.
- Next, slice and chop up 6 mushrooms. Now that the vegetables are chopped up, it's time to sauté them in a frying pan.
- Add a frying pan over medium heat, then add approximately 2 tbsp of extra virgin olive oil. Since we're using extra virgin olive oil to sauté the vegetables, do not go too high with the heat since it can oxidate the oil. You could also use coconut oil or avocado oil if you want to heat up the pan a little bit more.
- Allow the to extra virgin olive oil to heat up for just a few seconds, then add the diced onions, red bell pepper, and mushrooms to the frying pan and sauté for approximately 5 minutes.
- Add 1 lbs of ground beef to the frying pan with the vegetable mixture and crumble it up.
- For extra flavor, add 1 tsp dried oregano, and a couple turns of black pepper and sea salt to taste, on top of the mixture.
- While the ground beef continues to cook throughly, begin preparing the sweet potato noodles.
- With a peeler, begin peeling the skin off of 2 sweet potatoes, then discard it. Once the ground beef has browned, continue slicing the sweet potato with the peeler into thin noodle strips. Add the sweet potato noodles directly into the frying pan mixture.
- Once the sweet potato noodles are in the mixture, mix it all together so the sweet potato noodles cook thoroughly.
- One of the last steps is to pour the 24 oz can of crushed tomatoes, or tomato sauce, on top of the mixture to make the bolognese sauce. Mix it together so the sauce covers all the meat and pasta noodles.
- Turn down the heat even lower to simmer for 15 minutes. This will help combine all the flavors together.
- If needed, add a little bit of oregano over top.
- You are now ready to eat. Dish some of the mixture onto a plate and enjoy.
Nutrition Information (per serving):
Calories: 481
Protein: 40g
Carbohydrates: 42g
Fat: 17g
Look how delicious that looks.
Now it’s ready to eat.
Take a bite to see if it passes the damn that’s good test.
Damn That’s Good
This is paleo pasta recipe is another winner.
Hopefully you are enjoying all of our Team Live Lean recipes and are using them to Live Lean.
Depending on how many people you are feeding, there may be a ton of leftovers for you.
If so, put it in a glass food storage container, then take it to work for lunch or snacks throughout the day.
This is just another example of a delicious and easy recipe, using real ingredients.
We literally just threw everything, including the sweet potatoes, into a pan and cooked it all together.
This is just an another example of how simple it is to put together delicious food.
When you put the right foods in your body, you just feel good.
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But when you put the right foods in your body, and cook like this, so it tastes damn good too, you are going to be on top of the world.
Real food can taste awesome, if you know what you’re doing in the kitchen.
That’s exactly what we teach you to do, every single week at Team Live Lean.
Join Team Live Lean
If you are new to cooking, or just want help putting together delicious low carbohydrate meals high in protein and healthy fat, go join all our other Inner Circle members at Team Live Lean.
We currently provide our members with over 200 step-by-step cooking lesson recipe videos, using healthy real food.
You’ll also get weekly meal plans, a 30 day workout programs every month, and so much more.
We’d love to have you join our inner circle family and get you your best body yet.
There is so much value here, so go join our inner circle team at TeamLiveLean.com.
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Question Of The Day:
- Do you love pasta?
- Give this paleo pasta bolognese recipe a try and let me know how “damn that’s good” it tastes!
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Do you know Which one is the best pasta maker, manual or electric?
https://pastamakerlab.com
Its great..looking really delicious….It will be great if i can make this for my wife and make her happy..Hoping for the good and much thanks for sharing !!
Homemade pasta is delicious! Ever thought about making your own homemade pasta with a pasta roller though? That might make it even more delicious, if that is possible of course. 😉
Yeah it really seems to be tasty and healthy.,..Please tell me how much time it will take to make such pasta ready ?
Wow, it’s so easy to cook and yet so damn delicious. Really lovin’ it. Thanks a lot for sharing 🙂
I made this and not for nothing ” DAMN THAT’S GOOD !!!! ”
the sweet potato made it slightly sweet really nice.
Thanks for the recipe !!!!
Put a damp cloth under ur board next time, stops it from moving
about…awesome brother
Hi there brad, we’ve 2 queries for you:
1 in a earlier movie, my spouse and i asked you, exactly how i can try to eat easily don’t use a
exercise, in addition to you said, “eat fruit and vegetables in addition to fruit”.. And you also said “eat 3rd there�s r
carbohydrate while you need all of them, such as pre in addition to submit wo”, therefore.. Only don’t use a
exercise, my spouse and i don’t need strength lead to my spouse and i don’t rely on them with regard to exercise, yet my spouse and i nonetheless
need carbohydrate with regard to handle the calories from fat, sufficient reason for just vegetables and fruit my spouse and i can’t
by no means attain the calories from fat goal, so what i can carry out?
2 i have to have a necessary protein natural powder, yet my spouse and i can’t obtain prograde, lead to they will
don’t deliver an individual jar with the european union, therefore wich necessary protein carry out you advise in my experience?
Promasil?
What i realised with eating Paleo is the food tastes like FOOD, processed
junk is like eating PAPER because its forms of fat and sugar! PALEO all The
way baby!! haha
So good and very filling 🙂 Definitely plan on making it again.
Dude never cook with olive oil. Use coconut oil. Just some advice, but if
it works keep it up. Peace!
Hello Brad, it is a good video! However I would like to ask what tomato
paste did you use in there? Thanks!
Just made this… Damn that’s good!!! Shaving the sweet potato was a pain
though!!
Hey brad! how bad it is if i switch the sweet potatoes for regular ones? i
really hate the sweet ones!!
Looks delicious, going to give it a try. Thanks Brad.
good idea
replace the sweet potato with zucchini (cut into noodles) and i would eat
this (on low carb diet)
What means “paleo”????
I love your recipe videos!! I really liked your video of the meals you ate
in a day. I love how you show us how to cook with vegetables and lean
proteins and not protein powder like most fitness channels. Keep make
videos!!
Damn is good Brad!!! Lol
Mmm yummy… Red pepper sticker. Lol! Wicked recipe, cheers
hey brad u need a bigger pan 😀 , do you know when the hoodies get printed
and shipped ?
don’t forget to take off the sticker Brad!! haha great recipe, cant wait to
cook that soon!! Go Team Live Lean!!
Cannot wait to make this tonight! yum yum yum
Not a big fan of ground beef, but I’ll give it a shot. Maybe sub with
ground turkey.
…. So just sweet potatoes in place of spaghetti, and no cheese.
Luv! his “DAMN!” he’s soooooo sexy!
Go vegan don’t listen to this guy this is an unethical and unhealthy way of
eating
Why wud anyone want to eat paleo and exclude soaked legumes ?? I can’t find
anything unhealthy about them. They’re are actually part of the longest
lived people’s diet
whoa that sweet potato pasta looks awesome, definitely going to try a
variation of this dish.
Is it true that you dont need to count macros or calories to shed fat and
build muscle while doing the paleo diet?
Nerd fitness said so:
https://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
I need your opinion, please.
Who’s going to make this Paleo Pasta Bolognese? Damn that’s good!