On today’s episode of Live Lean TV, I’m showing you how to make coconut protein balls.
That’s right, get excited because on this edition of Brad’s Cookbook, we’re making a healthy, delicious, and simple protein snack recipe.
I’ve been on my Live Lean journey for approximately 10 years.
When I first started, I thought to be healthy, you could only eat chicken and broccoli.
Although not exciting, to me, it was worth getting six pack abs.
As time passed, I finally realized Live Lean is not about eating the same boring foods everyday.
Thank the Live Lean gods for that.
Unfortunately, many people are not aware of this, as they still think dieting requires eating nothing but boring and tasteless foods, for the rest of their lives.
They crash diet for the first week, then throw up their hands in mercy the following week, and book a first class ticket on the sugar carb express.
Well I’m here to tell you, even when eating healthy, you can eat a variety of foods that are delicious.
You may even be shocked that these delicious foods are Live Lean approved.
Today’s coconut protein balls recipe will be one of those shockingly healthy and delicious foods.
So do yourself a big favor and try this quick and easy snacks recipe.
Check out how easy this healthy snack recipe is to make.
Prep Time | 6 minutes |
Servings |
servings
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Ingredients
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Calories: 289
Protein: 7g
Carbohydrates: 18g
Fat: 21g
There are your coconut protein balls covered in sesame seeds.
From a nutritional profile, macadamia nuts are one of the healthiest nuts, due to the healthy omega 3 to omega 6 fatty acid ratio.
They are also high in monounsaturated fats, which may help increase healthy HDL cholesterol, while lowering unhealthy LDL cholesterol.
Even though I prefer this combination of ingredients, feel free to add dark chocolate chips, cinnamon, or any other ingredient you want.
Now it’s time for the best part of cooking, it’s time to give them a taste.
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These coconut protein balls are unbelievably taste.
I bet you can’t take a bite of one of these coconut protein balls without saying, “Damn That’s Good”.
Who would have thought using real, whole food ingredients like these, could make something that tastes so good.
Plus we didn’t use any sugar at all.
I highly recommend you give this coconut protein balls recipe a try.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Looks like an amazing recipe. I’d like to try it with some strawberries too.
Looks yummy, Let me try this today and come back to post my comments here.
Hi Brad,
i just prepared the coconut balls… sensationell …
I have one question: Can i eat them in the evening after dinner as a snack? Or is there to much fat for the evening?
I want to loose fat
Greets
Marco from Germany
Eating healthy sources of fat (like these coconut balls) is a good thing to eat at night.
I am going to be REALLY immature for a second (You have been warned, lol) but… Can I have some of your balls? LMFAO!!!
Damn right you can…my balls get around 😉
🤣🤣🤣🤣
THOSE LOOK AMAZING!! LOVE! Definitely making these!
Love snacks that have coconut oil and protein… looking very good!
I’ve been waiting for this recipe ever since you told me it was coming!!! Love that you put macadamia nuts in there! Those are my favorite and love the health benefits with them!
oh we are SO ATTEMPTING THESE after school today.
me and the six year old.
and that’s why you’re such a great mom!!