Dumbbell Goblet Squat
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Goblet Squat Exercise Demonstration Video and Guide
The dumbbell goblet squat is an excellent squat variation that primarily targets your quadriceps, glutes, and hamstrings, and only requires one dumbbell.
To get started:
- Get in a slightly wider than shoulder width stance and hold a dumbbell vertically against your chest, using both hands to grasp the top portion of the weight.
- Push your hips back, bend your knees, and lower your body as low as you can go, while maintaining a natural arch in the back.
- Pause, then push your feet through the ground to rise back to standing.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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