Incline Cross Body Dumbbell Triceps Extension
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do An Incline Cross Body Dumbbell Triceps Extension Exercise Demonstration Video and Guide
The Incline Cross Body Dumbbell Triceps Extension exercise targets the muscles in the back of your arm, the triceps.
To get started:
- Lie down with your back against an incline bench.
- Hold a dumbbell with one of your hands over your head with a palms facing in grip.
- Place your opposite hand on your extended triceps to support the movement.
- Under control, slowly bend your extended arm to lower the dumbbell towards your opposite shoulder while maintaining a straight wrist.
- Squeeze your triceps to raise the dumbbell back overhead, then repeat.
- Switch sides to complete the reps with your other arm.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do An Incline Cross Body Dumbbell Triceps Extension?
If you enjoyed this post on How To Do An Incline Cross Body Dumbbell Triceps Extension, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the incline cross body dumbbell triceps extension?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.