How To Make Easy Healthy Slow Cooker Recipes
Slow cooker pork tenderloin recipe
On today’s episode of Live Lean TV I’m showing you how to put together one of my delicious and easy healthy slow cooker recipes.
If you are short on time or hate cooking, this edition of Brad’s Cookbook is for you.
If you own a slow cooker, but it’s just collecting dust on your shelf, it’s time to start using your slow cooker more often.
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The reason is simple.
The slow cooker makes absolutely delicious meals that are so quick and easy to prepare.
And when I say prepare, I literally mean, all you have to do is throw these simple ingredients into a pot, close the lid, turn the switch to cook, then go on with your business for the day.
Set it and forget it
Since this recipe is slow cooked for 6-7 hours, you can prepare this slow cooker meal in the morning, and then go to work.
When you come back from work, the aromas in your house will be mouth watering.
All that’s left to do is, simply open the lid, add the food to your plate, and you are eating a healthy and delicious meal.
Here’s how it’s done.
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How to make a pork tenderloin slow cooker recipe
| Prep Time | 2 minutes |
| Cook Time | 6 hours |
| Servings |
servings
|
- 3 lbs pork tenderloin
- 24 oz tomato sauce (with olive oil, not soybean oil)
- 2 sliced Zucchini
- 1 head cauliflower (chopped)
- 2 tbsp dried basil
Ingredients
|
|
- Add the pork tenderloin to your slow cooker.
- Add in a healthy olive oil based tomato sauce that uses all natural ingredients. Make sure your tomato sauce does not contain soybean oil.
- Add 2 sliced zucchinis and a head of chopped cauliflower. However, feel free to use any of your favorite chopped vegetables.
- Add 2 tbsp of basil to give it an incredible flavor.
- Stir it up to make sure the tomato sauce is covering all the ingredients so it doesn't get dried out during the slow cooking process.
- Add the top to the slow cooker, set the timer for 6 hours, and you're done.
Nutrition Info: (per serving):
Calories: 356
Protein: 45g
Carbohydrates: 8g
Fat: 16g
Again, the best part of the slow cooker is the aroma from the food in your house, when you walk in the front door, after a long day at the office.
Absolutely delicious.
Check out this slow cooker pork tenderloin meal.
Even though the slow cooker may take a while to cook, when you slow cook it in the morning, it’ll be ready for you when you get home.
Isn’t that better than coming home from a long day and having to slave over the kitchen stove?
Plus, since it’s slow cooked, the pork is so moist it just breaks apart.
Damn that’s good
Click here to see another one of my favorite slow cooker recipes.
Hopefully you enjoyed one of my favorite quick, easy healthy slow cooker recipes.
I’m on a journey to help as many people as we can with our Live Lean Transformation 1,000,000 mission.
Please help me make that journey a success by clicking the social media buttons to share this slow cooker recipe with your friends who want to Live Lean with you.
Also, subscribe to our Live Lean TV YouTube channel and leave a comment below.
I’ll be back tomorrow with another Live Lean workout.
I’ll see you then.
Questions For You:
- What are your favorite slow cooker recipes?
- How often do you use your slow cooker?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
I love slow cooker meals in the fall and winter. It is fabulous to come home after a long day and have the house smelling so fabulous. This one looks great and I am trying to find ways to add more veggies to my diet so I am going to have to try it for sure.
Thank you for sharing.