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Equipment:
Cable Machine
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Muscles Worked
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Abs (2)
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Back (4)
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Shoulders (5)
Traps (0)
Triceps (6)
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Balance (0)
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Combat Training (0)
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Strength (25)
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Equipment
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Assisted Pull Up Machine (1)
Back Extension Machine (1)
Barbell (43)
Bench (57)
Bosu (3)
Box (29)
Cable Machine (25)
Chair (10)
Cones (3)
D Handle Attachement (7)
Decline Bench (3)
Dip Bars (2)
Double D Handle Attachment (1)
Dumbbells (114)
EZ Bar (5)
EZ Curl Bar Attachment (0)
Foam Roller (7)
GHD (2)
Hack Squat Machine (1)
Heavy Bag (1)
Hyperextension Machine (0)
Incline Bench (10)
Incline Chest Press Machine (1)
Jump Rope (6)
Kettlebell (9)
Lat Bar (1)
Lat Pulldown Machine (4)
Lateral Raise Machine (1)
Leg Extension Machine (2)
Leg Press (2)
Lying Leg Curl Machine (2)
Medicine Ball (27)
No Equipment (96)
Parallel Bar Dip Machine (2)
Pec Deck Machine (2)
Pull Up Bar (9)
Resistance Band (9)
Rope Attachment (9)
Rowing Machine (1)
Seated Leg Curl Machine (1)
Seated Row Machine (1)
Shoulder Press Machine (2)
Slider (2)
Smith Machine (2)
Squat Rack (3)
Standing Calf Raise Machine (1)
Step (36)
Straight Bar Attachment (3)
Swiss Ball (28)
T-Bar Machine (1)
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TRX (1)
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Reset
Standing Cable Reverse Fly
Standing Cable Lateral Raise
Standing Straight Bar Cable Front Raise
21s Standing Cable Tricep Pushdown With Rope
21s Standing Biceps Cable Curl With Rope
Standing High Cable Curl
Standing Single Arm Underhand Cable Triceps Extension
Standing Straight Bar Cable Pullover
Low To High Cable Fly
Middle Cable Fly