Equipment: Dumbbells

Dumbbell Power Clean

Dumbbell Lateral Shuffle Walk To Squat

Quadruped Single Arm Dumbbell Rear Delt Raise

Single Leg Dumbbell Step Down

Dumbbell Squat To Hammer Curl To Shoulder Press

Quadruped Alternating Dumbbell Rear Delt Raise With Fire Hydrant

Dumbbell Box Jumps

Standing Dumbbell Calf Raise On Step

Standing Dumbbell Horizontal Press

Dumbbell Bent Over T-Spine Rotation