Get 44% Off. Only $8.33/mo
Live Lean TV
Get Started
Programs
Success Stories
Blog
All Blogs
Exercises
Abs Exercises
Back Exercises
Biceps Exercises
Calves Exercises
Cardio Exercises
Chest Exercises
Mobility & Flexibility
Quadriceps Exercises
Shoulder Exercises
Stretching Exercises
Full Body Combo Exercises
Triceps Exercises
Workout Tips
Workouts
Nutrition Tips
Food Wars
Recipes
About
Sign Up
Contact
Facebook
Instagram
Twitter
YouTube
Advertisement
Equipment:
Heavy Bag
BROWSE MORE EXERCISES TO LIVE LEAN!
Muscles Worked
All Muscles
Abs (0)
Ankles (0)
Back (0)
Biceps (0)
Calves (0)
Chest (0)
Forearms (0)
Full Body (0)
Glutes (1)
Hamstrings (1)
Hip Flexors (0)
Legs (1)
Obliques (0)
Quadriceps (0)
Shoulders (0)
Traps (0)
Triceps (0)
Type
All Type
Balance (0)
Cardio (1)
Combat Training (1)
Foam Roller (0)
Mobility (0)
Plyometrics (0)
Strength (1)
Stretching (0)
Equipment
All Equipment
Assisted Pull Up Machine (1)
Back Extension Machine (1)
Barbell (43)
Bench (58)
Bosu (3)
Box (30)
Cable Machine (25)
Chair (10)
Cones (3)
D Handle Attachement (7)
Decline Bench (3)
Dip Bars (2)
Double D Handle Attachment (1)
Dumbbells (117)
EZ Bar (5)
EZ Curl Bar Attachment (0)
Foam Roller (7)
GHD (2)
Hack Squat Machine (1)
Heavy Bag (1)
Hyperextension Machine (0)
Incline Bench (10)
Incline Chest Press Machine (1)
Jump Rope (6)
Kettlebell (9)
Lat Bar (1)
Lat Pulldown Machine (4)
Lateral Raise Machine (1)
Leg Extension Machine (2)
Leg Press (2)
Lying Leg Curl Machine (2)
Medicine Ball (27)
No Equipment (96)
Parallel Bar Dip Machine (2)
Pec Deck Machine (2)
Pull Up Bar (9)
Resistance Band (9)
Rope Attachment (9)
Rowing Machine (1)
Sandbag (1)
Seated Leg Curl Machine (1)
Seated Row Machine (1)
Shoulder Press Machine (2)
Slider (2)
Smith Machine (2)
Squat Rack (3)
Standing Calf Raise Machine (1)
Step (37)
Straight Bar Attachment (3)
Swiss Ball (28)
T-Bar Machine (1)
Towel (1)
Trap Bar (1)
TRX (1)
Wall Ball (1)
Weight Belt With Chain (4)
Weight Plate (7)
Experience
All Skill Level
Advanced (0)
Beginner (0)
Intermediate (1)
Reset
Heavy Bag Side Kick
