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Equipment:
Medicine Ball
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Muscles Worked
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Abs (19)
Ankles (0)
Back (0)
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Calves (0)
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Full Body (5)
Glutes (6)
Hamstrings (6)
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Legs (8)
Obliques (7)
Quadriceps (7)
Shoulders (3)
Traps (0)
Triceps (0)
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Balance (4)
Cardio (1)
Combat Training (0)
Foam Roller (0)
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Plyometrics (2)
Strength (27)
Stretching (0)
Equipment
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Assisted Pull Up Machine (1)
Back Extension Machine (1)
Barbell (43)
Bench (58)
Bosu (3)
Box (30)
Cable Machine (25)
Chair (10)
Cones (3)
D Handle Attachement (7)
Decline Bench (3)
Dip Bars (2)
Double D Handle Attachment (1)
Dumbbells (117)
EZ Bar (5)
EZ Curl Bar Attachment (0)
Foam Roller (7)
GHD (2)
Hack Squat Machine (1)
Heavy Bag (1)
Hyperextension Machine (0)
Incline Bench (10)
Incline Chest Press Machine (1)
Jump Rope (6)
Kettlebell (9)
Lat Bar (1)
Lat Pulldown Machine (4)
Lateral Raise Machine (1)
Leg Extension Machine (2)
Leg Press (2)
Lying Leg Curl Machine (2)
Medicine Ball (27)
No Equipment (96)
Parallel Bar Dip Machine (2)
Pec Deck Machine (2)
Pull Up Bar (9)
Resistance Band (9)
Rope Attachment (9)
Rowing Machine (1)
Sandbag (1)
Seated Leg Curl Machine (1)
Seated Row Machine (1)
Shoulder Press Machine (2)
Slider (2)
Smith Machine (2)
Squat Rack (3)
Standing Calf Raise Machine (1)
Step (37)
Straight Bar Attachment (3)
Swiss Ball (28)
T-Bar Machine (1)
Towel (1)
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TRX (1)
Wall Ball (1)
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Weight Plate (7)
Experience
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Reset
Medicine Ball Side To Side Torso Rotation On Bosu
Medicine Ball Speed Skater With Reach
Standing Medicine Ball Side To Side Torso Rotation
Medicine Ball Transfer Crunch
Medicine Ball Bulgarian Split Squat On Swiss Ball With Floor Tap
Medicine Ball Feet Walkout
Medicine Ball Sumo Squat With Twist
Medicine Ball Suitcase Crunch
Decline Sit Up With Medicine Ball Toss
Medicine Ball Toe Touch