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Equipment:
Pull Up Bar
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Muscles Worked
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Abs (2)
Ankles (0)
Back (7)
Biceps (4)
Calves (0)
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Full Body (0)
Glutes (0)
Hamstrings (0)
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Obliques (1)
Quadriceps (0)
Shoulders (0)
Traps (0)
Triceps (0)
Type
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Balance (0)
Cardio (0)
Combat Training (0)
Foam Roller (0)
Mobility (0)
Plyometrics (1)
Strength (9)
Stretching (0)
Equipment
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Assisted Pull Up Machine (1)
Back Extension Machine (1)
Barbell (43)
Bench (58)
Bosu (3)
Box (30)
Cable Machine (25)
Chair (10)
Cones (3)
D Handle Attachement (7)
Decline Bench (3)
Dip Bars (2)
Double D Handle Attachment (1)
Dumbbells (117)
EZ Bar (5)
EZ Curl Bar Attachment (0)
Foam Roller (7)
GHD (2)
Hack Squat Machine (1)
Heavy Bag (1)
Hyperextension Machine (0)
Incline Bench (10)
Incline Chest Press Machine (1)
Jump Rope (6)
Kettlebell (9)
Lat Bar (1)
Lat Pulldown Machine (4)
Lateral Raise Machine (1)
Leg Extension Machine (2)
Leg Press (2)
Lying Leg Curl Machine (2)
Medicine Ball (27)
No Equipment (96)
Parallel Bar Dip Machine (2)
Pec Deck Machine (2)
Pull Up Bar (9)
Resistance Band (9)
Rope Attachment (9)
Rowing Machine (1)
Sandbag (1)
Seated Leg Curl Machine (1)
Seated Row Machine (1)
Shoulder Press Machine (2)
Slider (2)
Smith Machine (2)
Squat Rack (3)
Standing Calf Raise Machine (1)
Step (37)
Straight Bar Attachment (3)
Swiss Ball (28)
T-Bar Machine (1)
Towel (1)
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TRX (1)
Wall Ball (1)
Weight Belt With Chain (4)
Weight Plate (7)
Experience
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Advanced (5)
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Reset
Hanging Leg Raise
Pull Up Hold
Pull Up
Hanging Knee Raises
Spiderman Pull Up
Plyometric Pull Up
Weighted Chin Up With Weight Plate And Belt
Neutral Grip Weighted Pull Up With Weight Plate And Belt
Chin Up
