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Equipment:
Swiss Ball
BROWSE MORE EXERCISES TO LIVE LEAN!
Muscles Worked
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Abs (15)
Ankles (0)
Back (4)
Biceps (0)
Calves (0)
Chest (1)
Forearms (0)
Full Body (0)
Glutes (7)
Hamstrings (4)
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Legs (3)
Obliques (3)
Quadriceps (3)
Shoulders (4)
Traps (0)
Triceps (0)
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Balance (2)
Cardio (0)
Combat Training (0)
Foam Roller (0)
Mobility (0)
Plyometrics (0)
Strength (27)
Stretching (1)
Equipment
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Assisted Pull Up Machine (1)
Back Extension Machine (1)
Barbell (43)
Bench (59)
Bosu (3)
Box (30)
Cable Machine (25)
Chair (10)
Cones (3)
D Handle Attachement (7)
Decline Bench (4)
Dip Bars (2)
Double D Handle Attachment (1)
Dumbbells (120)
EZ Bar (5)
EZ Curl Bar Attachment (0)
Foam Roller (7)
GHD (2)
Hack Squat Machine (1)
Heavy Bag (1)
Hyperextension Machine (0)
Incline Bench (10)
Incline Chest Press Machine (1)
Jump Rope (6)
Kettlebell (9)
Lat Bar (1)
Lat Pulldown Machine (4)
Lateral Raise Machine (1)
Leg Extension Machine (2)
Leg Press (2)
Lying Leg Curl Machine (2)
Medicine Ball (27)
No Equipment (98)
Parallel Bar Dip Machine (2)
Pec Deck Machine (2)
Pull Up Bar (10)
Resistance Band (9)
Rope Attachment (9)
Rowing Machine (1)
Sandbag (1)
Seated Leg Curl Machine (1)
Seated Row Machine (1)
Shoulder Press Machine (2)
Slider (2)
Smith Machine (2)
Squat Rack (3)
Standing Calf Raise Machine (1)
Step (37)
Straight Bar Attachment (3)
Swiss Ball (28)
T-Bar Machine (1)
Towel (1)
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TRX (1)
Wall Ball (1)
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Weight Plate (7)
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Reset
Swiss Ball Transfer Crunch
Single Arm Swiss Ball Kneeling Lat Stretch
Swiss Ball Dumbbell T Raise
Swiss Ball Reverse Hyperextension
Swiss Ball Bicycle Crunch
Swiss Ball Single Leg Balance Bridge
Hands Elevated Swiss Ball Knee Tuck
Swiss Ball Dumbbell Row To Rear Delt Raise Sweep
Side Lying Hip Abduction On Swiss Ball
Swiss Ball Hand Walk Straight Arm Plank