Exercise Ideas | Pork Recipe From Sunbasket
Week Of Workouts | A Delicious Dinner | Daily Vlogs? | Live Lean Life Ep. 052
On today’s vlog episode of Live Lean TV, I’m showing you a week’s worth of exercise ideas, as well as a delicious pork recipe from Sunbasket.
What’s up, welcome back to another Live Lean Life Vlog.
In Ep. 052 I share:
Get Step-By-Step Daily Exercise Demonstration Videos
I’m currently in the office and wanted to share some workout clips with you that I have been doing over the last week.
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Note: this workout compilation isn’t just one of my workouts.
These are just some of the main workout movements that I’ve done throughout the week.
I also turned each each of these exercises into a step-by-step exercise demonstration for our Exercise Database, as well as on our other YouTube channel, Live Lean TV Daily Exercises.
If you’re looking for some inspiration on different movements, go check out and subscribe to our Live Lean TV Daily Exercises YouTube channel.
We post a new exercise demo everyday.
In those demonstration videos I break each exercise down with:
- Coaching cues on how to perform the exercise properly
- What muscle group the exercise targets
There is lots of value over on that YouTube channel as well.
One other thing.
We’re looking at switching things up.
For example, I’m thinking about coming back with some daily vlogs on either our Live Lean TV or maybe reviving my BradGouthroTV, a.k.a. BGTV YouTube channel.
Let me know in the comments below if you want to see daily vlogs.
If you do, which YouTube channel should I post them on, Live Lean TV or BGTV?
List Of Exercises From This Week’s Workouts
Here is a list of the exercises from my workouts this week.
Each exercise below is linked to the full step-by-step exercise demonstration in our exercise database.
- Isometric Single Arm Machine Shoulder Press
- Single Arm Machine Shoulder Press
- Kneeling T-Bar Chest Press
- Decline Push Up
- Decline Barbell Bench Press
- Double Kettlebell Front Rack Step Up
- Alternate Foot Step Jump Rope
- Double Unders Jump Rope
- Neutral Grip Lat Pulldown
- Dumbbell Pullover
- Lean Away Supine Wide Grip Lat Pulldown
- 45 Degree Lean Away Wide Grip Lat Pulldown
- Wide Grip Lat Pulldown
Jessica’s Post Pregnancy Abs
Before making dinner, I first had to admire Jessica’s abs.
It’s hard to believer she just had a baby 10 months ago.
If you missed the whole pregnancy, everybody thinks I have a side piece because it’s so hard to believe that Jessica could have just given birth 10 months ago.
Yes folks, I am 100% committed in this relationship, we couldn’t fake Jessica’s pregnancy, her photos were real, and she did give birth to Kyla 😂.
If you want to have an amazing healthy pregnancy like Jessica did, go get her Live Lean Pregnancy program and her Live Lean Mom program.
Speaking of Kyla, she just woke up.
Since she was looking so cute in her little dress, we thought she may want to do her OOTD segment to show off her dress.
However, she was a little cranky and didn’t want to be on camera.
There’s a first time for everything.
Everyone’s probably calling me a jerk right now, saying I have a side piece.
“What’s a side piece, Brad? Be nice!”
Speaking of jerk, it’s dinner time.
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Jamaican Jerk Spiced Pork Recipe From Sunbasket
Usually when you see a paper bag on our countertop, you know it’s time for another delicious Sunbasket meal.
For tonight’s dinner we’re making Jamaican Jerk Spiced Pork With Kale Blueberry Salad.
Okay, let’s get cooking.
| Prep Time | 12 minutes |
| Cook Time | 8 minutes |
| Servings |
servings
|
- 2 6 oz pork blade steaks
- 2 tbsp Jamaican jerk seasoning (chipotle chile powder, granulated garlic, allspice, ground ginger, cayenne, cloves)
- 1/8 tsp salt
- 1/8 tsp Black Pepper
- 1 organic red bell pepper (or other bell pepper)
- 1 cucumber
- 6 oz organic blueberries (or other berries)
- 1 shallot
- 1 lime
- 1/2 tsp honey
- 2 tbsp Extra virgin olive oil
- 1/4 tsp red pepper chile flakes
- 1 tbsp avocado oil
- 4-5 sprigs organic fresh cilantro
- 2 oz organic baby kale (or other leafy greens)
Ingredients
|
|
- Using a paper towel, pat the pork until dry, then season with salt and black pepper.
- Slice the red bell pepper lengthwise into ¼ inch wide strips, then crosswise into ¼ inch pieces, while first removing the stem, seeds, and ribs.
- Remove the ends off of 1 cucumber, then slice lengthwise, then crosswise into 1/4 inch half moon pieces.
- Portion out ½ cup blueberries, slice them up, then set the rest aside to use later.
- Remove the ends and peeling off of 1 shallot, then slice it lengthwise in half, then crosswise into thin half moon pieces.
- Slice one lime in half then juice it.
- In a bowl, add the sliced red bell pepper, cucumber, blueberries, and shallot, then top with lime juice, 1/2 tsp honey, 2 tbsp extra virgin olive oil, a dash of salt and black pepper, 1/4 tsp red pepper chili flakes, then stir together.
- In a frying pan over medium high heat, add 1 tbsp of avocado oil.
- Rub 2 tbsp of Jamaican jerk seasoning all over both sides of the 2 x 6 oz pork blade steaks.
- Once the avocado oil is hot, but not smoking, add the 2 pork blade steaks to the frying pan and cook until browned for 3 to 4 minutes per side, stirring occasionally.
- Coarsely chop 4 or 5 sprigs of organic fresh cilantro, set a small handful aside for the garnish, then add the rest to the salad bowl.
- Chop 2 oz of organic baby kale, add to the salad, then mix it all together.
- Once cooked, cut the pork into slices, then place the pork and salad on individual plates, then garnish the pork with the remaining cilantro.
- Enjoy!
Nutrition Facts (per serving)
- Calories: 590
- Protein: 32g
- Carbohydrates: 18g
- Fat: 43g
We just finished eating and it was so freaking delicious.
Jessica also thought it was amazing.
Get $90 Off Your Next Sunbasket Meal Kit Delivery
This Jamaican Jerk Spiced Pork With Kale Blueberry Salad recipe was another home run from Sun Basket.
You need Sunbasket in your life.
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These Sunbasket recipes hit a home run every single time.
If you think healthy food is boring, you especially need to try Sunbasket.
It will open your eyes to the fact that healthy food can be delicious.
You just have to know which ingredients to use, including which spices and herbs to put together.
A lot of people don’t buy herbs and spices, so use Sunbasket and just have them delivered to your house.
It’s so good, especially when you make it right.
It will change your life.
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.