Strength - Live Lean TV - Page 28

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How To Do DUMBBELL CONCENTRATION CURLS | Exercise Demonstration Video and Guide

Seated Dumbbell Concentration Curls

How To Do THE MATRIX | Exercise Demonstration Video and Guide

Medicine Ball Reverse Nordic Curl

How To Do A WALK THE PLANK AND ROTATE | Exercise Demonstration Video and Guide

Step Down Step Up Straight Arm T-Plank Rotation

How To Do A KNEELING MEDICINE BALL TORSO ROTATION | Exercise Demonstration Video and Guide

Kneeling Medicine Ball Torso Rotation

How To Do A DECLINE REVERSE CRUNCH | Exercise Demonstration Video and Guide

Foam Roller Incline Reverse Crunch

How To Do A SPRINTER SIT UP | Exercise Demonstration Video and Guide

Sprinter Sit Up

How To Do An ARM PULLOVER STRAIGHT LEG CRUNCH | Exercise Demonstration Video and Guide

Dumbbell V-Up

How To Do A SWISS BALL KNEE DRIVE | Exercise Demonstration Video and Guide

Swiss Ball Knee Drive

How To Do A SWISS BALL STIR THE POT | Exercise Demonstration Video and Guide

Swiss Ball Stir The Pot

How To Do A SWISS BALL BODY SAW | Exercise Demonstration Video and Guide

Swiss Ball Body Saw To Diagonal Body Saw