Strength - Live Lean TV - Page 29

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How To Do A SWISS BALL BACK EXTENSION REAR LEG RAISE | Exercise Demonstration Video and Guide

Swiss Ball Superman Single Leg Raise

How To Do A DOUBLE LEG STRETCH | Exercise Demonstration Video and Guide

Double Leg Stretch

How To Do A T-PLANK | Exercise Demonstration Video and Guide

Straight Arm T-Plank Rotation

How To Do An AB CHOPPER | Exercise Demonstration Video and Guide

Ab Chopper Sit Up

How To Do A SIDE PLANK WITH ROTATION | Exercise Demonstration Video and Guide

Forearm Side Plank With Reach Through

How To Do An ALTERNATING DUMBBELL BENT OVER ROW | Exercise Demonstration Video and Guide

Alternating Dumbbell Bent Over Row

How To Do A STANDING DUMBBELL CANOE | Exercise Demonstration Video and Guide

Standing Dumbbell Canoe

How To Do A SWISS PRONE OBLIQUE ROLL | Exercise Video and Guide

Swiss Ball Prone Oblique Tuck Roll

How To Do A GLUTE BRIDGE MARCH | Exercise Demonstration Video and Guide

Alternating Glute Bridge March

How To Do EXERCISE BALL KNEE TUCKS | Exercise Video and Guide

Swiss Ball Knee Tucks