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Swiss Ball Reverse Hyperextension
Kneeling Leg Crossover
Sliding Knee Tucks
Squat Thrust Burpee
Single Arm Dumbbell Swing
Dumbbell Jump Squat To Bicep Curl
Standing Dumbbell Bicep Curl
Push Up Dumbbell Renegade Row
Dumbbell Jump Squat
Alternating Dumbbell Renegade Row
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