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Muscle:
Biceps
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Muscles Worked
All Muscles
Abs (97)
Ankles (1)
Back (64)
Biceps (27)
Calves (19)
Chest (55)
Forearms (10)
Full Body (21)
Glutes (122)
Hamstrings (115)
Hip Flexors (2)
Legs (98)
Obliques (35)
Quadriceps (91)
Shoulders (83)
Traps (1)
Triceps (41)
Type
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Balance (0)
Cardio (0)
Combat Training (0)
Foam Roller (0)
Mobility (0)
Plyometrics (1)
Strength (27)
Stretching (0)
Equipment
All Equipment
Assisted Pull Up Machine (0)
Back Extension Machine (0)
Barbell (4)
Bench (3)
Bosu (0)
Box (0)
Cable Machine (5)
Chair (0)
Cones (0)
D Handle Attachement (1)
Decline Bench (0)
Dip Bars (0)
Double D Handle Attachment (0)
Dumbbells (9)
EZ Bar (4)
EZ Curl Bar Attachment (0)
Foam Roller (0)
GHD (0)
Hack Squat Machine (0)
Heavy Bag (0)
Hyperextension Machine (0)
Incline Bench (3)
Incline Chest Press Machine (0)
Jump Rope (0)
Kettlebell (0)
Lat Bar (0)
Lat Pulldown Machine (1)
Lateral Raise Machine (0)
Leg Extension Machine (0)
Leg Press (0)
Lying Leg Curl Machine (0)
Medicine Ball (0)
No Equipment (0)
Parallel Bar Dip Machine (0)
Pec Deck Machine (0)
Pull Up Bar (4)
Resistance Band (0)
Rope Attachment (3)
Rowing Machine (0)
Sandbag (0)
Seated Leg Curl Machine (0)
Seated Row Machine (0)
Shoulder Press Machine (0)
Slider (0)
Smith Machine (1)
Squat Rack (1)
Standing Calf Raise Machine (0)
Step (0)
Straight Bar Attachment (0)
Swiss Ball (0)
T-Bar Machine (0)
Towel (0)
Trap Bar (0)
TRX (0)
Wall Ball (0)
Weight Belt With Chain (2)
Weight Plate (2)
Experience
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Advanced (2)
Beginner (1)
Intermediate (24)
Reset
Dumbbell Squat To Hammer Curl To Shoulder Press
Neutral Grip Lat Pulldown
Dumbbell Jump Squat To Bicep Curl
Standing Dumbbell Bicep Curl
21s Standing Biceps Cable Curl With Rope
Standing High Cable Curl
EZ Bar Spider Curl
Seated EZ Bar Preacher Curl
EZ Bar Biceps Strict Curl Against A Wall
Dumbbell Spider Curl
