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Muscle:
Forearms
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Muscles Worked
All Muscles
Abs (97)
Ankles (1)
Back (64)
Biceps (27)
Calves (19)
Chest (55)
Forearms (10)
Full Body (21)
Glutes (122)
Hamstrings (115)
Hip Flexors (2)
Legs (98)
Obliques (35)
Quadriceps (91)
Shoulders (83)
Traps (1)
Triceps (41)
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Balance (0)
Cardio (0)
Combat Training (0)
Foam Roller (0)
Mobility (0)
Plyometrics (0)
Strength (10)
Stretching (0)
Equipment
All Equipment
Assisted Pull Up Machine (0)
Back Extension Machine (0)
Barbell (4)
Bench (6)
Bosu (0)
Box (0)
Cable Machine (0)
Chair (0)
Cones (0)
D Handle Attachement (0)
Decline Bench (0)
Dip Bars (0)
Double D Handle Attachment (0)
Dumbbells (6)
EZ Bar (0)
EZ Curl Bar Attachment (0)
Foam Roller (0)
GHD (0)
Hack Squat Machine (0)
Heavy Bag (0)
Hyperextension Machine (0)
Incline Bench (0)
Incline Chest Press Machine (0)
Jump Rope (0)
Kettlebell (0)
Lat Bar (0)
Lat Pulldown Machine (0)
Lateral Raise Machine (0)
Leg Extension Machine (0)
Leg Press (0)
Lying Leg Curl Machine (0)
Medicine Ball (0)
No Equipment (0)
Parallel Bar Dip Machine (0)
Pec Deck Machine (0)
Pull Up Bar (0)
Resistance Band (0)
Rope Attachment (0)
Rowing Machine (0)
Sandbag (0)
Seated Leg Curl Machine (0)
Seated Row Machine (0)
Shoulder Press Machine (0)
Slider (0)
Smith Machine (0)
Squat Rack (0)
Standing Calf Raise Machine (0)
Step (0)
Straight Bar Attachment (0)
Swiss Ball (0)
T-Bar Machine (0)
Towel (1)
Trap Bar (0)
TRX (0)
Wall Ball (0)
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Weight Plate (0)
Experience
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Beginner (0)
Intermediate (10)
Reset
Standing Barbell Reverse Wrist Curl And Extension
Seated Barbell Reverse Wrist Curl
Seated Barbell Wrist Curl
Standing Barbell Reverse Curls With Hold
Seated Dumbbell Reverse Curls
Seated Dumbbell Hammer Curls
Seated Dumbbell Reverse Wrist Curls
Seated Dumbbell Wrist Curls
Standing Dumbbell Hammer Curls
Towel Grip Single Dumbbell Row
