How To Make A Healthy Tahini Chicken Salad Recipe For Weight Loss
Easy And Tasty Fat Burning Tahini Chicken Salad Recipe
On today’s episode of Live Lean TV, I’m showing you how to make a healthy tahini chicken salad recipe for weight loss.
Note: If you’re not a Team Live Lean inner circle member, this step-by-step cooking video recipe is an inside look at what you’re missing.
Welcome back to the kitchen Live Leaner.
This chicken salad recipe is inspired by the Middle Eastern flavors from the tahini.
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What Is Tahini Made Of?
If you’re not familiar with tahini, it’s simply sesame seeds ground into a smooth buttery paste.
Not only does tahini provide a lot of flavor to your meals, it’s also filled with healthy fats.
Say No To Bland And Boring Chicken
If you’re one of the many people looking to eat healthier, I’m sure chicken breast has become a staple in your diet.
That’s a good thing because chicken is high in muscle building and fat burning protein, and has zero sugary carbohydrates.
Eat this tahini chicken salad and your fat burning switch will be set to the ON position.
This fat burning tahini chicken salad recipe is easy to make and so tasty.
However, the one downfall to chicken is a lot people just don’t know how to make it taste delicious, without adding sugary sauces.
Make Your Chicken Recipes Taste Amazing
Trust me, if you eat nothing but plain chicken and broccoli, you’re missing out on all kinds of flavor and healthy sources of fats, like those found in this tahini chicken salad recipe.
Besides tasting really good, this chicken salad recipe will also help you switch up that bland taste of chicken, that you’re probably getting bored of eating.
Here are the ingredients you’ll need to make this Middle Eastern style tahini chicken salad recipe.
Simply put these flavorful ingredients together, and let’s get cooking.
Oh buddy, this is going to be good.
How To Make A Healthy Tahini Chicken Salad Recipe For Weight Loss
| Prep Time | 5 minutes |
| Cook Time | 0 minutes |
| Servings |
servings
|
- 1/2 pound pre-cooked chicken breast (chopped)
- 1 sprinkle Sea Salt
- 1 sprinkle Black Pepper
- 5 tbsp Extra virgin olive oil
- 2 tbsp sherry vinegar
- 2 tbsp tahini
- 1 diced carrot
- 2 diced radishes
- 2 tbsp fresh parsley (chopped)
- 1 small handful sesame seeds
Ingredients
|
|
- To save time, use pre-cooked chicken breast spiced with sea salt and black pepper.
- First up, we're going to make the sauce. In a bowl, mix together 5 tbsp of extra virgin olive oil and 2 tbsp of sherry vinegar. It's incredible how much flavor you can add to your food by simply mixing olive oil and vinegar together.
- The last ingredient to add to our bowl of dressing sauce is 2 tbsp of tahini. Whisk up all the ingredients and blend them together until it forms into a thicker sauce. You want a smooth consistency where the sauce is thick, but still liquidy enough to coat the the chicken, carrots, and radish. At this point, we're almost done. It's that simple. Note: this makes 4 servings of sauce, so be sure to only use 1/4 of the mixture for 1 serving. Store the rest for leftovers.
- Now it's simple. On each plate, add 1/4 lbs of pre-cooked chopped chicken breast spiced with sea salt and black pepper, 1/2 diced carrot, 1 diced radish, and 1 tbsp of chopped parsley for color.
- Drizzle 1/4 of the sauce over top of each plate.
- Lastly, garnish the plate with a small handful of sesame seeds. The sesame seeds will make this tahini chicken salad recipe look even better.
- Enjoy.
Nutrition Info (per serving):
Calories: 319
Protein: 34g
Carbohydrates: 3g
Fat: 19g
There you go.
That is how to make a Middle Eastern inspired, healthy tahini chicken salad recipe.
Now It’s Time To Take A Bite
Alright, let’s dig in and see how this bad boy tastes.
Before taking your first bite, make sure you get a forkful of chicken covered in the tahini sauce, with some radish, carrots, and sesame seeds.
Damn that’s good!
This healthy recipe provides you with exotic flavors, while only using simple ingredients.
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This tahini chicken salad recipe is a definite winner and will get you lean.
Add this tasty recipe to your weekly meal plan, but don’t forget to flavor up that chicken to make it taste good.
I Hope You Enjoyed This Healthy Tahini Chicken Salad Recipe
If you enjoyed this step-by-step cooking video recipe, you can find over 200 other fat burning recipes and cooking lesson videos, on our Inner Circle Team Live Lean site.
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Question Of The Day:
- Do you ever add tahini to your chicken?
- How often do you eat chicken a week?
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
awesome! So Inspiring!
i would love for you to train me personally. love you!
Looks great.
THOSE SESAME SEEDS… SECRET FAT BURNING INGREDIENT!!!!! I eat them by the tablespoon! 😛
Here’s A shake I made, opinion? 1/3 banana – 1/4 cup Blueberries,
Blackberries & Raspberries – 1/4 Cup of Spinach – 1/2 Carrot – 1/2 Scoop of
Protein Powder – 1/4 Unpeeled Apple – 1/8 cup of Superfood Green Powder –
sometimes 1/4 zucchini – mixed entirely (not juiced) in with a Blend of
Green & Black Teas, comes to about 2 1/2 cups – Healthy? Or should I switch
my recipe?
Woo Brad, your videos have changed my life! I now eat healthy, feel great,
and work my butt off daily in the gym. Keep it up, it’s notat all often
that we as viewers come across such an enthusiastic and awesome person! 😀
Woo Brad, your videos have changed my life! I now eat healthy, feel great,
and work my butt off daily in the gym. Keep it up, it’s notat all often
that we as viewers come across such an enthusiastic and awesome person! 😀
How is this fat burning? It’s just low fat low carb
any substitute for cherry vinegar?
Looks great, I just have to find a way to substitute the radish.
Tired of boring chicken? Try this flavorful fat burning recipe!