Flank Steak With Romesco Sauce Recipe

How To Cook A Flank Steak With Homemade Romesco Sauce

On today’s episode of Live Lean TV, I’m showing you a flank steak with romesco sauce recipe.

Print Recipe

Flank Steak With Romesco Sauce

Prep Time

5 minutes

Cook Time

5 minutes

Servings

servings

Ingredients

• 8 oz flank steak
• 1/4 tsp Sea Salt
• 1/4 tsp ground black pepper
• 2 cloves diced garlic
• 1/4 cup sliced almonds
• 1 cup cherry tomatoes
• 1 roasted red pepper
• 1/4 cup olive oil
• 1 tbsp red wine vinegar (or sherry vinegar)
• 1/4 tsp Red Pepper Flakes

Prep Time 5 minutes Cook Time 5 minutes Servings servings Ingredients 8 oz flank steak 1/4 tsp Sea Salt 1/4 tsp ground black pepper 2 cloves diced garlic 1/4 cup sliced almonds 1 cup cherry tomatoes 1 roasted red pepper 1/4 cup olive oil 1 tbsp red wine vinegar (or sherry vinegar) 1/4 tsp Red Pepper Flakes

Instructions

1. Add 1/4 tsp of sea salt and 1/4 tsp of ground black pepper to both sides of an 8oz flank steak.
2. Slice the flank steak into thin strips.
3. Heat a pan over higher heat, then cook the flank steak for approximately 3-4 minutes, turning throughout.
4. While the flank steak is cooking, move it to the side of the pan, then add 2 cloves of diced garlic, 1/4 cup of sliced almonds, and 1 cup of cherry tomatoes on the other side of the pan.
5. Cook the tomato mixture for 1-2 minutes, then remove it from the pan and add it to the blender.
6. In the same blender, add 1 roasted red pepper, 1/4 cup of olive oil, 1 tbsp of red wine vinegar or sherry vinegar, and 1/4 tsp of red pepper flakes, then blend until it reaches a smooth consistency.
7. Once the flank steak is cooked, remove it from the heat, add it to a plate, and top with the romesco sauce.
8. Enjoy.

Recipe Notes

Nutriton Facts (per serving):

• Calories: 309
• Protein: 33g
• Carbohydrates: 6g
• Fat: 17g

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Question For You:

• Have you ever tried romesco sauce?
• What is your favorite kind of steak?

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com