Flat Bench Cable Fly
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Flat Bench Cable Fly Exercise Demonstration Video and Guide
The Flat Bench Cable Fly is a great isolation exercise to target the chest.
To get started:
- Place a flat bench between two low cable pulleys.
- Grab the handles with your hands and lie faceup on the bench with your feet firmly planted into the ground.
- With a palms facing in neutral grip, raise your arms straight above chest.
- Now keeping a slight bend in your elbows, in a wide arcing motion, lower your arms out to the side until they are parallel to the ground.
- Reverse the movement back to the starting position and squeeze your chest hard.
- Repeat.
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.