Zero Equipment Follow Along

How do you get a Tighter Waist?

On today’s episode of Live Lean TV, you can follow along with me for a quick Abs + Fat Burning workout.

Creating a tighter waist is the result of two things:

Strengthening, Toning, and Tightening your Ab Muscles
Burning Off Belly Fat to REVEAL those muscles

Today’s workout will help you accomplish both these things, in just 15 minutes, without going anywhere.

STOP what you’re doing and do this with me right now 😉

Today’s Workout: TIGHTER TUMMY Follow Along Workout

This workout is designed to target your abs and deep core muscles with 5 of my favorite waist slimming moves.

You’re going to get right into the ab portion, with the beginner modifications in the first round and the advanced variations in the second round.

Next up, a quick 4 minute Cardio Tabata finisher to burn off belly fat

And then a 90 second Cool Down stretch.

You can follow along with me in the video so you won’t even need a timer or any instructions to follow, but here are the workout notes as well:

10 Minute Waist Slimming Abs / Core Circuit

5 exercises, 40 seconds each, with 20 seconds rest between

1) Tummy Vacuum

2) Leg Lifts

3) Bridge/Reverse Plank Knee Crunch

4) Lean Back Core Rotation Touch Back

5) Plank Hip Dips

Modify if needed.

4 Minute Tabata Cardio Fat Burning Finisher

4 exercises, 2 rounds, 20 seconds work, 10 seconds rest

1) Roll Back Jump Ups

2) Skaters

3) Double Push Up Superman (2:1)

4) Mountain Climber Squat Thrust Combo (4:1)

90 Second Cool Down Stretch

3 stretches, 30 seconds each

1) Downdog / Updog Combo

2) Kneeling Side Stretch Reach Over Head

3) Plow pose

Follow Along with me

Thanks for training with me today, hope you had fun.

Remember: your tightest waist ever will be from a combination of Fat Burning AND Core Training.

When Living Lean those are 2 things you’ll achieve naturally as a side effect of the lifestyle you’re living. We don’t ever need to “diet” or “get in shape” because we choose to live in a way that supports our physique goals 365.

You CAN have rockin abs all year around when you choose to Live Lean.

If you want more help and guidance on what to do next, how often to train your abs, and what to eat we have it all here for you in Live Lean Abs 2.0:

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

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Question Of The Day:

Which of these tips will you try first?

Share your experiences in the comment section below.

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FOLLOW ALONG Tighter Waist [Abs + Fat Burning] 15 min Workout