How To Make A Healthy Protein Chia Muscle Pudding Recipe
Delicious And Healthy Football Game Day Snack
On today’s episode of Live Lean TV, I’m showing you how to make a healthy protein chia muscle pudding recipe to snack on while watching football.
The NFL football season is here.
There’s nothing like huddling around the big screen with your buddies for football Sunday.
Lots of laughs and, of course, lots of food and drinks.
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Unfortunately, if you’re a big of a football fan, you probably spend a large portion of the day sitting in front of the TV, while also indulging on unhealthy and fattening processed junk foods.
Here’s The Good News
For some of you, that’s okay, as long as you’ve earned this cheat meal by sticking to your Live Lean workout program and meal plan for the week.
You did that, right?
Of course you did.
However, what happens when the NFL Monday Night is on the next night?
Do you watch the game while ordering up more chicken wings and pizza?
Well you could, but I don’t recommend it.
Since you already had your cheat meal yesterday, and you are probably watching the Monday Night game at home, I have you covered.
Rather than binging on more unhealthy snacks, I want you to be proactive by making this delicious tasting protein chia muscle pudding recipes before the game.
How To Make A Healthy Protein Chia Muscle Pudding Recipe
| Prep Time | 2 minutes |
| Passive Time | 12 hours |
| Servings |
serving
|
- 4 tbsp Chia Seeds
- 1 cup unsweetened cashew milk
- 1 serving vanilla egg white protein powder
- 1 zest of lemon
- 1/2 tsp Cinnamon
- 2 tsp Maple syrup
- 1/4 cup Berries (your favorite berries)
- 1 tbsp almonds
Ingredients
|
|
- In a mason jar, add 1 cup of unsweetened cashew milk​ and 1 serving of vanilla egg white protein powder.
- Add the lid to the mason jar and shake to mix it together.
- Next, add 4 tbsp of chia seeds and shake to mix it all together.
- Using a peeler or grater, zest the skin of 1 lemon.
- Add the lemon zest, 1/2 tsp of cinnamon, and 2 tsp of maple syrup to the mason jar and shake it to mix it all together.
- Cover the mason jar with the lid, then let it set overnight in the fridge for the best results. However, if you don't have that much time, chill it in the fridge for at least one hour.
- Once you're ready to eat it, remove the protein chia pudding from the fridge and top it with 1/4 cup of your favorite berries, and 1 tbsp of almonds.
- Take a bite and yell out in your most manly voice, "Damn That's Good".
Nutrition Facts: (per serving)
Calories: 465
Protein: 40g
Carbohydrates: 39g
Fat: 16.5g
​Bottom Line
You know I love my cheat meals.
However, if you’ve already had your cheat meal earlier in the week, this protein chia muscle pudding recipe is a healthy snack option to enjoy while watching football.
Even though this lemon infused protein chia pudding is delicious, if your buddies ask you what you ate during the game, you can simply call it, “Muscle Pudding”.
Did you know chia seeds are one of our top 12 super foods?
I encourage you to share this healthy snack recipe with them.
Who knows, once they taste it, maybe they’ll love it, and ask you to bring the muscle pudding to next Sunday’s game day football party.
Thanks for watching and keep Living Lean.
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Go join all the other like minded Live Leaners, and change your health at Team Live Lean.
Keep Living Lean.
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Question Of The Day:
- Have you ever tried chia pudding?
- What are your favorite Football game day healthy snacks?
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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